Sweating is a mechanism used by the body to control its temperature. This perspiration normally occurs in various parts of the body. However, when there is too much perspiration under the arms, a feeling of embarrassment usually comes. This guide on how to stop underarm sweat will be highly beneficial if you suffer from excessive perspiration under your arms and want a natural way to prevent it. I will also be talking about a natural sweating cure guide that I have used to get rid of my excessive sweating problem.
Take a shower and remember to clean shave your underarms. Once done with your shower, take some cold water and let it run under your arms as this will help to lock the pores. Completely dry out yourself, and remember you will need to have baking soda which you should use to dust under your arms with as this will greatly help in the absorption after perspiration.
Make a point of eating foods that will assist in bringing down high levels of perspiration. Consider the consumption of mainly whole grains, soy and do not forget your green leafy vegetables. Highly recommended to ensure your diet is one enriched with high fiber too.
Keep off foods that have been processed and the ones that contain high amounts of sugar in them. Remember drinks with caffeine should also be avoided. This is because such foods will only make your glands perspire more.
Consider taking some dietary supplements such as zinc tables as they are very good at helping in reducing the excessive perspiration. It is good to consult your dietitian to advise you on the appropriate amounts of the zinc tablets that you need to take on a daily basis. In addition, sage tea, being a medicinal herb is quite efficient in helping to reduce excess perspiration and so you need to drink more of it.
Though perspiration may be regarded as a normal process, when it turns out to be excessive and especially under the arms it could be very uncomfortable. Maintaining a good hygiene and healthy diet will greatly assist you in reducing it. Once you practice the above on how to stop underarm sweat everything should be okay. I personally managed to get rid of all my sweat problems with a step by step sweat removal guide.