How To Survive A Break Up! Here Are The Things You Must Keep In Mind To Deal With A Break Up
A breakup can have disastrous consequences if you fail to extricate yourself up from the quagmire of depression and move ahead in life.
Here are a few moves on how to survive a breakup that are absolutely important for a happy life ahead despite suffering from a break up.
Stop replaying the breakup in your depressed mind
It is absolutely natural for you to replay the breakup in your mind to find out the actual reason for the breakup.
You might also be replaying the breakup to find out solutions to rectify the problems but there should be a limit to such an action. Non-stop visits to the past will lead to frustration and depression, so stop going back to the past.
Regain control of your life again
Do not get swept away by negative emotions but instead regain control of your life again.
You can prevent your mind from wandering off into the pasture of depression by immersing it in your work, working out in a gym and staying protected in the company of close friends.
Say it out aloud that you will overcome
You should say out aloud that you will overcome your mental anguish and emerge with a positive attitude.
If you take one day at a time and stick to your resolution then you will surely survive your breakup and emerge stronger than ever before.
Go in for closure
If your mind is hung in suspense on whether your ex will return back to you then write a letter to your ex in which you can apologize for your mistakes while asking him/her in a mature manner for a reunion.
You should specify a time limit in which your ex can think over your offer sufficiently and provide an answer. If your ex's answer is in the negative then this closure will help free your mind and enable you to start afresh instead of remaining suspended in suspense.
Let go of that anger
A breakup will surely leave behind a lot of anger and frustration not only towards your ex but also towards yourself for being helpless in preventing it.
You should let the anger evaporate from your body by meditating and developing a hobby that will help replace that boiling void with calm thoughts and feelings.
Allow family and friends to help you
Do not reject the help offered by concerned friends and family. They will offer their help unconditionally and stand by you during your time of need.
However, do not allow them to become your crutch for life but instead start standing on your own feet while using their support for a short but crucial time.
Learn to move on
Just because this relationship ended badly does not mean that other relationships will also fail.
You just need to find another partner that is more in tune with you so as to move on in life with new-found love.
These moves will help you to successfully confront and beat back the blues that arrive after a breakup, and help you to face life with confidence again.
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by: Russell Jackson