How To Survive The Holidays Without An Upset Stomach?

Even the period before the holidays for many people it can be stressful force as

is necessary to plan celebrations, Christmas and New Year dinners, New Year's Eve and, finally, to finance the purchase of all possible gifts for family members, friends and acquaintances. It is therefore not surprising if you are already before the holidays give stomach problems, although the abundance of food and drink during the holidays to escalate. You'll spend the holidays this year without the stomach problems, you can help tips below.

Golden rules to prevent stomach problems during the holidays

1. Rule: Do not nairaj is up to the throat

Even if you have to visit her parents, her parents, and in between to stop even with three friends and two colleagues, is not necessary that each and Drinking eat everything set before. We know in theory it sounds you can, practice is usually much more complicated, but remember only the recent holidays, when you are dead to Edel and then suffered a couple of days. So be moderate, thanks for the offer of food and drink and take only what microsite courtesy.

2. Rule: Drink plenty of fluids

And with this in mind we have plenty of alcohol, of course. Drink plenty of water or unsweetened tea, which will increase the feeling of satiety. Because of this you my poor stomach filled with much less calories and heavy food.

3. Rule: Avoid anything over-produce stomach acid

Some substances, in particular, contribute to the formation of stomach acid, which can hurt the stomach or heartburn. Therefore, substances such as nicotine, caffeine and alcohol, and foods rich in fat (pork), prefer to stay away - and still do, avoid the combination of all these.

4. Rule: A glass of brandy does not diminish the sense of satiety

Popular wisdom is that you drink a glass of brandy, if you were at lunch severe Edel and this now gives a feeling of full stomach. However, this is not true. Bitters stimulate the digestive say, but they can also cause or exacerbate stomach problems. Therefore, this kind of "alcoholic solutions" rather stay away.

5. Rule: Do not forget the movement

Often, the unpleasant feeling of full stomach and heartburn guilty by the fact that only prestavlja behind a desk to another and from one couch to another. Therefore, take every opportunity to walk to you by offering holidays. Either take a walk to the store, from home to a friend or just do a few laps around the village. So you speed up digestion and prepare for the new hedonistic adventures.

by: TwertBrown

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