How To Tell If Your Shoes Are Causing Your Backache

It is estimated that 80% of the population will experience some kind of back pain in their lifetime

. Since the odds are good that you will be one of these people, being forewarned is being forearmed. Statistics say that backaches are the second most common reason people see their doctor and millions of dollars are lost every year in the workplace because of work absences due to lower back pain.

What Causes Backaches?

The spinal column and surrounding muscle tissue form the foundation of the body. When strain is put on the muscles, tendons, and vertebrae, the result can be back pain. Lifting incorrectly, long hours of standing, and the deterioration of age can all play a part in causing back pain as well. This can lead to lost time from work, medication, and even surgery. However, something as simple as the wrong pair of shoes can be the cause of your agony, and this is an easy enough fix.

The Importance Of Posture

The spinal column is comprised of bone with discs of tissue, muscles, ligaments, and sensitive nerve endings. The vertebrae are stacked one on top of the other, making the spinal column both strong and flexible. However, the incorrect posture can pull the vertebrae out of alignment, which in turn pulls on the tender muscles and nerve endings. Even with the best posture, if your shoes aren't the right fit or appropriate for your situation, back pain can end up being a chronic condition with far-reaching effects.

Choosing The Best Footwear For The Best Spinal Health

Shoes with high heels or thin soles can contribute a great deal to backaches. If you suffer from chronic backaches, especially if you spend a lot of time on your feet, you need to seriously consider a switch. Any kind of a heel will throw off the balance of your spinal column, which in turn irritates and may damage the sensitive nerves and ligaments located in your lower back. Choose flat shoes, or footwear that has a minimal heel.

You should also look for shoes that have a thick and cushioned sole to absorb the shock of walking and good arch support. If the spine is the foundation for the rest of the body, your feet are the foundation for your spine.

If you change your footwear and still experience nagging backaches, it may be time to schedule an appointment with a qualified podiatrist. A podiatrist can evaluate your feet and recommend inserts for your shoes that can take the pressure off specific areas of the spine.

The best way to find out if your shoes are causing your backache is to change your footwear to a shoe without a heel that has a cushioned sole. If changing shoes doesn't help the situation, it may be time to see your doctor or a podiatrist to decide the best course of action to treat those nagging backaches.

Contact your podiatrist in Middletown for more information on appropriate shoes and how your feet may be the cause of your back pain.

by: Gen Wright

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