How To Tighten Vagina - Tighten Your Vagina Fast

Author: Katherine Bloom

Author: Katherine Bloom

Many women, especially after childbirth, feel loose. And it is true that giving birth to a child can loosen your vaginal muscle and pelvic floor by up to 50%. As a result, many women have decreased sensation during intercourse. The key to bringing back the friction required to have awesome sex is a simple one- vaginal exercises. Let me explain how you can both tighten and strengthen your vagina in no time at all. How The Vagina Becomes Loose The vagina can become "loose" as a result of childbirth. As was mentioned above, your pelvic floor can be weakened by as much as 50%. This can cause many problems, such as stress urinary incontinence and uterine prolapse. Incontinence occurs because the muscles that support the urethra becomes too weak to maintain proper control. When you laugh or sneeze or cough, the muscle can no longer control the urethra correctly, and you leak urine as a result. Uterine Prolapse occurs because the pelvic floor muscles can no longer support the uterus. The uterus then falls into the vaginal canal. The weight of the uterus increases by as much as 50 times during pregnancy. As you can imagine, this places significant stress on the muscles that support it, which is the primary cause of uterine prolapse. How To Tighten My Vagina Fortunately, there are exercises that you can do both during pregnancy and after pregnancy that will help you make your pelvic floor much stronger. You've all heard of Kegel exercises. And they truly are exceptionally powerful. Kegel exercises do not just strengthen your PC muscle (the muscle that contracts during an orgasm.), but will strengthen the rest of the muscles that make up the pelvic floor. Doing Kegels every day will very quickly strengthen these muscles. It is not only very important to prevent stress incontinence and uterine prolapse, but doing these exercises will make your sex life absolutely mind-blowing. How A Tighter Vagina Makes Sex Mind-Blowing The most important muscle to tighten and strengthen in order to achieve an incredible sex life is the PC muscle. This muscle contracts when you have an orgasm. Working out this muscle will cause it to become significantly stronger. And when it becomes stronger, it will contract more powerfully, which means your orgasms will be off the charts. Moreover, you will have much more control over your vaginal muscles,which will allow you to surprise your man with an arsenal of vaginal massages.About the Author:

Tighten Your Vagina

How To Tighten My Vagina

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