How To Train In Order To Shape Your Physique

There is nothing which draws the attention of a man than a woman who has a beautiful figure

. Men just can't help it when it comes to admiring a woman with a beautiful figure and that is why many women nowadays are working towards developing a pretty figure. There is a lot of competition among women especially since the ratio of women to men is not balanced since women are more than men by 2:1. If you are a woman seeking to improve your figure this article will guide you on the proper way to do this.

If you want to improve your shape and figure then you need to consider weight training. This is just one of the benefits of weight training others include; increase in muscle strength, improved motor skills, it protests against injury, it increases there muscle endurance; and it also improves your psychological health.

Many women have discovered that weight training is the key to shaping there figure and that is why many of them go to the gym nowadays. Although many women go to the gym it is only a few who manage to transform there body physique. The reason is because some women do not undergo intense training because they believe that they will gain a lot of muscles and look like there male counterpart. To avoid this they lift lightly thinking that this is the key to developing a well toned body physique.

However as woman you should not be afraid to train intensely in the gym thinking that this will make you to become very muscular. Women lack the appropriate hormone to make them become very muscular. The male hormone testosterone is what makes men to develop very huge muscles when they undergo intense training. The female hormone estrogen however is not capable of stimulating such massive muscle growth in women.

If you want to shape your figure you need to train intensely because this is what determines whether you will be able to succeed. However do not think that the length of time you spend in the gym is what will determine whether or not you are going to succeed in transforming your body shape.

The other reasons why some women are not able to shape there figure is because they do not use the proper techniques when training. When training you should ensure that the weight you are using allows you do around 6-8 reps. by the time you are finished with the last rep you should feel as if you can not do any other rep. Also when training you needs to ensure that you exercise full range of motion in each exercise.

You need to train also at a proper pace and don't go to quick otherwise you will overwork your cardiovascular system. And always remember to start by training the bigger muscles before proceeding to training the smaller muscles. You should also remember to rest in between workouts to enable your muscles to recover.

If you train intensely using the right technique and intensely you will be able to transform your figure and look fantastic.

by: Dane Fletcher

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