How To Treat Gum Disease With Home Made Remedies

In todays busy and competitive life, most of the people dont bother much about their health but this is not a fair practice

. Health is the only wealth. People are mostly concerned about their skin and hair and tend to forget about their teeth. This often leads to bad oral health. Among most of the oral problems, the problem relating to gums like swollen bleeding gums, bleeding while brushing etc are most prominent. The disease related to the gums is mostly termed as periodontal disease. Though one can always consult a dentist yet many cures are available at home itself. The other thing is how to treat gum disease with home made remedies.

How to Treat Gum Disease with home made remedies - the most natural ways of oral hygiene

It has been found that a gum disease progresses with the development of plaque over the teeth. This is nothing but a kind of bacterial white sticky substance formed when a bacterium mixes itself with the saliva along with starch and other ingredients of ones diet. The oral dental health care is one of the major concerns round the globes as minor dental problems are giving passage to the bigger and incurable forms. As a result how to treat gum disease with home made remedies is one major question that is being promoted worldwide so that people can follow some simpler ways for better oral health. Few of the remedies that are most popular and are being recommended are:

1) The increased use of various vitamins like vitamin c and vitamin d in diet and daily activities. Vitamin C is very common in citrus fruits and is rich in juices like orange, lemon, grapes, kiwi mango, papaya and strawberry. These fruits are a rich source of vitamin c which is an antioxidant and antioxidants are found to promote connective tissue growth and bone regeneration which is mostly affected in various gum problems.

2) Another vitamin which is known to be a good remedy is vitamin D. This vitamin is known for its anti-inflammatory effects and due to these abilities it has been found that people with more vitamin D in their body experience less gum problems. The universally rich and abundant source of vitamin D is the sunlight. So, it is recommended by experts that an average exposure of 15 to 20 minutes twice a week is sufficient. Vitamin D is an important part of bones so to keep healthy gums one must get exposed to sun whenever possible. Other rich sources of vitamin D that can be included in diet are the various fish liver oils like the cod liver oil, salmon and also the whole egg are rich source.

3) It has been a medically proven fact with trials that the rate of increased stress adds to the plaque formation over the teeth. So, to reduce the various gum problems stress must be avoided.

4) Cranberry juice with no or less sugar is another best option included in home remedies as it prevents the bacteria to form a plaque over the teeth.

5) The tea tree oil has antibiotic properties in the form of paste. So to have reduced problem of gums one can look for the tea tree oil pastes as many methods are available to make simple toothpaste of this oil at home.

by: Dr. Manu Modi

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