How To Treat Hemorrhoids At Home With Simple Lifestyle Change

If you want to know how to treat hemorrhoids at home

, changing your lifestyle is the simplest answer.

Most of the time, it is our lifestyle that causes or aggravates the hemorrhoids problem. Let's take a quick look at what lifestyle that contributes to hemorrhoids and how you can overcome it by adjusting your lifestyle.

#1. Diet

Diet is one of the most important factors if you want to know how to treat hemorrhoids at home. Take the wrong foods and you may aggravate your hemorrhoids problem.

Certain foods cause your stools to become hard and difficult to pass. That leads to hemorrhoids. A big consumption of flour, animal proteins and processed food with little fruits and vegetables is the major cause of hemorrhoids.

So, the answer to the question of how to treat hemorrhoids at home is pretty simple. Avoid spicy and oily food at all cost! These foods do more harm than good to you, especially if you are suffering from bleeding hemorrhoids.

Eat more fruits and vegetables especially those which are rich in fiber such as whole grains, oats, bran, prunes, figs, dried fruits.

Water is another thing that you must take regularly and more. The right way to drink water is by taking water regularly throughout the day. You should not take a lot of water at one time and go without it for the rest of the day.

#2. Straining or Postponing Bowel Movement

Trying too hard or spending too much time forcing bowel movement would cause hemorrhoids.

On the other hand, postponing your bathroom trip regularly will eventually cause constipation as well. The hard fecal resulted from that habit would then cause the swelling of veins around the anus and rectum. This could lead to hemorrhoids.

So, in this aspect, the answer on how to treat hemorrhoids at home lies in changing your bathroom habit. Develop good bathroom habits is important. Do not use the bathroom unless you really need to.

At the same time, do not suppress yourself if there is a need to go to the bathroom. This could harden the stools leading to constipation and development of more hemorrhoids.

Another tip is to use squatting bathroom as that would help to smoothen the passing of motion.

By now, you should have an idea on how to treat hemorrhoids at home by changing your lifestyle. It is not difficult to implement but you need to do them right in order to get rid of hemorrhoids fast.

by: Helen Lloyd

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