How To Treat Inflammation The Natural Way and Avoid Harmful Prescription Drugs

How To Treat Inflammation The Natural Way and Avoid Harmful Prescription Drugs

There are two schools of thought today on how to treat inflammation the natural way or the chemical way. Recent studies have shown that the humble omega 3 fish oil can be as effective as the NSAIDS drugs but without the side effects.

These NSAIDS drugs can have serious side effects and in fact are associated with upper gastrointestinal adverse events that are estimated to result in 103,000 hospitalizations and 16,500 deaths per year in the US, and represent 43% of drug-related emergency visits.

So if you can avoid them, the healthier you will be!

Discovering how to treat inflammation naturally is quite a revelation and it's understandable to be sceptical at first, but years of research prove that they are just as effective in many cases.

As you may have guessed, it is all down to the precious omega 3 fatty acids that so many of us are lacking in. The main two are called EPA and DHA and recently British and American scientists found out why DHA is so important.

They discovered that the DHA fats are converted in the body into a powerful anti-inflammatory chemical called Resolvin D2 which helps to lower all the inflammation in your body as well as the more obvious symptoms like arthritis.

The type in your body is often referred to as the silent killer as it has no symptoms and strikes without warning. This inflammation is behind most diseases today and is preventable by taking daily fish oil supplements.

So now you know how effective they are, you just need some tips on selecting the best ones as many are poor quality and offer little benefits. This is because fish oils have become so popular in recent years that many unscrupulous companies have jumped on the bandwagon to cash in.

Purity is essential and so the oil should have been molecularly distilled to extract all the contaminants like arsenic and lead. These toxins are the reason why fresh fish is no longer the best option when looking at how to treat inflammation naturally.

Next check the label for the amount of DHA present and don't accept less than 260mg per 1000mg capsule, with two a day being the standard dose. Often there is only 120mg or less and you will lose out on the many benefits.

Lastly, a blend of New Zealand Hoki and South Pacific Tuna oil has over twice the anti-inflammatory benefits of other oils and provides an extra boost to your health.

Now you know how to treat inflammation naturally with fish oils, why not include them in your daily routine and live a longer and much healthier life.

If you would like to learn more about the DHA omega 3 supplements I personally take, visit my website below.

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