How To Treat Piles Without Medication
The best way to treat piles or hemorrhoids without medication is to take exactly the same measures you should take to prevent them recurring
. That's great news - one solution, two great benefits.
The other good news is that the treatment is straightforward.
One of the most important steps is to manage your bodily functions so that you avoid causing constipation. This is because constipation in turn causes over firm stools and requires straining for your body to pass them. That's what causes the damage, pain and irritation to your bowels that is hemorrhoids.
So, to minimize constipation you should manage your food intake so that your stools are loose and soft. There are two key diet items that help to ensure this - fiber and fluids.
Fiber in your food comes largely from vegetables and fruits, and the correct fluids are water and drinks with little or no sugar or caffeine.
To increase your fiber intake the foods you must place high on your store shopping list are items such as dried fruit, fresh fruit, vegetables, wholemeal bread, cereals and raw vegetables. When vegetables are cooked then they can lose thier fibrous nature, especailly if they are cooked until very soft - they lose their vitamins too. Some sufferers like to a fiber supplement obtainable from health food stores, but this is not essential. And if you do add supplements then it is important to give your body more water to allow it to process the fibre more easily.
Watch out for foods such as white bread, red meat, cheese and ice cream - these are low in fibre and your consumption of them should be minimised. In addition if you are overweight then take this opportunity to ease back on the quantities you eat so as to return to a great healthy weight and easier bowel movements without piles and hemorrhoids.
As for drinks, the main advice is to drink plenty of fluid whilst minimising strong coffee, pops and sodas and alcohol. Water is nature's natural re-hydration material - and it has the advantage of being cheap and easily available.
How much water should you drink each day?
First note that the recommendation is not for just water but all fluids that contain water. So if tea is your thing then each cup of tea counts towards your daily total. A common piece of advice is, "Drink eight 8-ounce glasses of water a day." And that's not too far from the truth - it amounts to around 1.9 liters which ispretty close to the recommended value - and it is easy to remember. Note, too, that your body gains some fluids with your food, but that is taken into account in the recommendations.
If you are small build then you can reduce your required fluid intake. Symptoms of dehydration include your urine is darker than normal, your skin shows signs of drying or you are often feeling thirsty or then, unless you have a medical condition, it's highly likely that you need to increase your fluid intake.
And for the third part of this simple guide about "How to Treat Piles Without Medication" take a look at increasing your regular exercise. This is of great benefit when your bowel movements are difficult as the regular exercise gets your internal bodily bits moving about and helping natural function. You do not need to take extreme exercise, just a decent increase in walking about to between 7,000 and 10,000 steps, use a pedometer to measure them, each day will help greatly.
by: Tony Lord
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