How To Use An Ab Chair

The Ab Chair is a very simple reclining chair

, which is, like most of the other abdomen machines, created to help the consumers do better crunches. It is almost similar to the more expensive Ab Lounge 2, and comes with a bicycle attachment in the front. This product claims to transform flabby abs into swimsuit worth abs by working on this equipment for minutes a day.

This is a reasonable priced product and is used for tightening of the upper, lower abs and the oblique muscles with less strain to your neck and back. The old fashioned way of doing crunches can be very dangerous, and can cause serious injury to your neck and back if not done correctly. The Ab chair seems to an effective solution to solve this problem and gives you your moneys worth.

It comes with two rubber resistance bands for the user to adjust the intensity of the workout, and it also has adjustable foot pedals. The product is easy to use. To work the chair, the user must sit in the chair, hold the handle on both sides and start moving their body in a jackknife position, which is moving the upper body forward simultaneously as you bring the lower body up, with legs straight and knees straight. This movement is standard crunch used to work on both the upper and lower abdominal muscles.

The Ab Chair is foldable, making it easy to store. However, one major drawback to this brand is that it can only support weight up to 250 pounds.

by: Mike Sculptori

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