How Yoga Nidra Position Helps In Fighting Stress And Getting Complete Mental Relaxation

Stress is affecting majority of the population all around the globe

. It has become very important to look after our emotional and mental health, because emotional imbalance may affect our nervous system, thus affecting the complete functioning of our body. Stress and emotional disturbances have serious effects on our body. Stress can cause diseases such as diabetes, baldness, early graying of hair, blood pressure and gastro intestinal diseases. Negative feelings, anger, hatred, jealousy and anxiety are the main causes of stress and emotional imbalance.

People think that stress is a part of daily life in todays busy and hectic schedule and it is not easy to get away from stress easily. But it is really important to remove stress from your daily life. Yoga is considered to be a very good stress buster. Yoga positions helps cure both physical and mental health issues.

According to Asthangyoga, yoga has eight parts. It tells you to reduce the level of stress in your life by controlling your desires. It tells you to limit your wealth and desires. As per the Asthangyoga studies, it is important to put in your best and leave the rest to god. This helps in leaving a healthy and stress free life.

Here are Couple of Yoga Activities which help in living a Stress free Life:

Yoga Nidra: This yoga kriya is very efficient in removing stress. Stress level builds up daily in our body and it is very important to release stress regularly. Yoga nidra should be done before going to sleep at night. Just lie down straight on your back with palms open and facing towards roof. Touch your index finger with your thumb and concentrate on your breathing. Inhale fresh air and think that negative energy is flowing out of your body with deep breathing. Try to feel stress free and keep your body light and loosen up different body parts to get maximum relaxation.

Deep Breathing Exercise: Deep breathing exercise if performed regularly, five to six times a day helps in fighting stress very effectively. Emotional turnarounds such as anger, anxiety and fear affect the breathing of human body. While breathing thinks that you are inhaling positive energy and you are throwing out bad emotions and negative energy. This will run positive vibes inside your body boosting your moral.

So, following these simple yoga activities will keep you energetic and happy even in the todays hectic and stressful lifestyle.

by: daveopton

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