How You Can Gain 20 Pounds Of Muscle Fast

It isnt easy attempting to gain muscle and gain some weight

. Having the knowledge to put on 20 pounds of muscle mass is information that is highly sought out for. It probably gets annoying if you dont get any results after lots of time passing and you havent seen even a bit of progress pumping weights at the gym. Theres more to gaining muscle mass than just lifting weight though. You also have to have proper nutrition, and sometimes, to stay away from weight lifting.

Step 1: You Must Eat More Food and Eat More Often.

Gaining a lot of muscle mass isnt hard to do, as you just have to eat more and more protein. To gain a pound, an extra 3500 calories is needed. You can easily gain weight by consuming 3500 calories a day, if thats more than what you regularly would consume. Also, remember that the weight you gain can be changed into muscle at the gym. Some high protein foods are eggs, beans, and lean meats. Consuming more often during the day is vital as well. Eating more often allows you to get vitamins and minerals inside your body much more frequently than the traditional three meals per day. Try having six small meals instead.

Step 2: Weight Train for Shorter Time Periods

Too much exercising can cause the fibers in your muscles to tear so avoid doing more than three exercises for all your major muscle groups in each workout.

Step 3: Always Challenge Your Muscle Groups

You need to develop mainly your larger muscle groups, not the isolated areas, which can be done with free weights. Perform exercises with weight that let you do more than four reps but less than eight. Develop your arms, shoulders, back, and biceps by performing rowing exercises.

Step 4: Make Proper Use of Negative Resistance

The importance of negative resistance cant be expressed in words. When you lower weights during a lift or a curl be certain to focus a lot. Go to the start position with ease as well as control. Your muscles will then be stressed and therefore become stronger, faster.

Step 5: Take the Time to Rest the Muscles

Your muscles are unable to grow if theyre stressed. Therefore, sufficient rest is mandatory for you to become stronger. You shouldnt do aerobics either, because they prevent nutrients from repairing your muscles.

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by: Jack Bush

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