How You Can Get Rid Of the Depression?
How You Can Get Rid Of the Depression?
How You Can Get Rid Of the Depression?
Bad mood is brain external stimuli reaction. Sometimes, change stimuli, beneficial to improve mood. The United States "men's health journal papers, points out that the latest in a bad mood, might as well try the following seven kinds of" psychological fake action ", can let your bad mood in apart from slipping away.
Here are my tips
1. Force a smile. In depression, psychological pressure or angry, force a smile helps to release undesirable mood, is good for health.
2. Tidy my room. Cluttered room or office will disconcerting. Accordingly, the room in order to improve the bad mood. For example, let the floor swathes of the objects each with respect to everybody, will table the things clean, fold the quilt up neatly.
3. Blue shirt. Blue is a kind of natural mood "relax agents", which is "hope in the blue sky, the mood feel more easily" the true reason. In contrast, orange excitant strongest, black easy to lash anger, red although can promote the body energy, but easy disturbing.
4. Hum songs. London Debbi Doffer Robbins music therapy center therapist said, singing is the simplest way to improve mood. Because singing can adjust breathing, make whole body with rhythmic motion. Whether in his own hum or with a friend to sing, just silently listening, conduce to relax.
5. Want to eat good mood, key skillfully. For example, bitter sweet taste combination (two in coffee add orange juice), or soft ingredients combination (popcorn and nuts to eat), etc., all can give taste buds, and then bring freshness to improve mood. A similar food and Chinese food in the sweet and sour ribs, sweet and sour pork and chicken, etc.
6. Smell lemon sweet. The Ohio state university, the latest research proves citric fragrance to have sorrow, sedative and analgesic effect. Study found, lemon sweet can indeed ascend in a good mood; smell lemon flavors can make the blood of energy hormone epinephrine "positive" increasing concentration.
7. And the pet close contact. Many studies have demonstrated that petting animals such as dogs and cats helps lower blood pressure and heart rate, thereby reducing the smooth disease such as the chances of deeloping heart disease. British queen's university in Belfast relationship between human and animal studies expert, professor of psychology DeBoLa Wells points out, man and animals intimate contact, has an amazing appease effect, helps to relieve their pressure of human body.
8. Make some friends online, especially those from abroad.
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