How You Can Pack on the Muscle Fast

Many people dream of having a sculpted, muscular body

. Unfortunately, most people lack the drive and desire to actually put a plan into place and work until their desired results are accomplished. If this is your goal, you need to become familiar with the basics about how to build muscle fast.

Understand that building a muscular body is not an overnight occurrence. It is a long process that will require dedication and a few major changes. It is very difficult to predict exactly when you will achieve the body you want. There are many variables involved, including genetics. However, if you set your goals and make the appropriate changes in your life, you will achieve the muscular body you want.

There is a delicate balance that you must explore as you begin your workouts. If you work the muscles too much, it can do more harm than good. Not enough intensity or weight can lead to limited or no results. Start slowly, building up weight until you can maintain between 10 to 15 repetitions for each exercise. Everyone's ideal resistance will be different, but aim to use a weight that pushes the muscles, but not so hard that they cannot handle the reps.

Focus less on isolation exercises and more on compound exercises, especially in the beginning. Isolation workouts are better suited for individuals who have already developed muscle mass. Instead, aim to utilize compound workouts that will force many major muscle groups into action. Once the muscles have been toned and developed over time, you can begin isolating certain muscle groups. Great compound exercises include squats, lunges, and push ups.

It is not enough to simply work out a few times a week. You need to fully embrace the healthy lifestyle that can transform your body as quickly as possible. Be sure to get 3 or 4 good workouts in each week. Approach your diet sensibly, reducing your intake of fat and sugar while opting instead for fruit, vegetables, and lean proteins. Drink plenty of water and get adequate sleep each night. Although your workouts are what build your muscles, a healthy overall lifestyle will facilitate muscle growth much faster.

In order to build your muscles as quickly as possible, you will need to embrace the healthy lifestyle involved. This is a long process that can become frustrating, but you must not give up. If you are able to make the appropriate changes, and if you can keep your mind set on your goals, you can surely achieve the body of your dreams.

How You Can Pack on the Muscle Fast

By: Stephen "The Body" Jones

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