How You can Give up Smoking - The Secret to Easily Becoming Smoke-Free

Fed up with being a smoker? Sick of feeling like crap

, hacking and coughing at all times, smelling just like a cigarette, fearing for your overall health, watching your hard earned dollars (literally) go up in smoke? Yet regardless of how awful you feel about cigarette smoking you still do not know how to quit cigarettes.

Hey, I know precisely how you are feeling due to the fact I have already been there too. It all started off innocently enough, I guess. It was around 8th grade, I changed schools and fell into a number of friends that all smoked. Well, needless to say I wanted to fit in so I snuck a few of my Mom's cigarettes (Viceroys, do they even make them any longer?) and choked down a couple until it felt normal.

Now I did not become a pack a day smoker from the very beginning but gradually through high school and in to college I grew to become a full time cigarette smoker. On it went for quite some time until I ultimately got the notion I did not want to smoke ever again. I was feeling fed up with every little thing related with cigarette smoking. Well, little did I understand how challenging it would be for me to stop smoking. I tried and tried, yet I had not a clue how to quit smoking.

I rode the stop smoking merry-go-round for a few years trying repeatedly and made a promise that when I could one way or another learn how to quit smoking that I would do every thing I could to help as many men and women as I possibly could give up smoking. Well, I was granted the gift of a smoke-free life and now it is my turn to "pay it forward" and assist you to give up smoking as well.

In my many years of smoke-free living I've researched the many methods of quitting smoking to see which ones turned out to be the best so I could recommend them to loved ones and close friends (which includes my Internet friends) and in my investigation I have found out what I consider (in my humble opinion) the secret to easily giving up cigarette smoking. I really believe that many those who have successfully quit cigarette smoking have done so simply because they found out this secret although they mightn't have even known it at that time. The secret?

The addiction to smoking cigarettes lies inside the MIND and not the BODY!

So what on earth does this mean to you? It means that you should make use of a stop smoking strategy that targets the mental dependence on cigarette smoking and not the physical addiction to nicotine. Once you quit smoking the bodily addiction to nicotine wears off fairly quickly. But the mental dependancy can last years if not resolved and will lead you to start smoking cigarettes or never get comfortable being a non-smoker.

However, if you focus on the mental addiction you are able to easily break the cigarette smoking habit. The ultimate way to do this is by using hypnotherapy. It's the only stopping smoking technique that is targeted on the psychological addiction to smoking. Using a specific form of hypnotherapy called NLP is how to quit cigarettes completely and nearly effortlessly. So if you genuinely wish to know how to quit cigarettes the solution is to get rid of the cravings to smoke from your mind. NLP based hypnotherapy is the most effective way to accomplish this. Research NLP a little more as your stopping smoking choice.

How You can Give up Smoking - The Secret to Easily Becoming Smoke-Free

By: Trevor Green

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