How Your Habitual Body Movements Could Be Causing You Back Pain

Your sleeping position can also put strain on your back

. For example, sleeping on your stomach is certainly not a good sleeping position and should be avoided. The most common position is sleeping on your back, which can over time put strain on the lower back particularly if the mattress is too soft. If you prefer to sleep on your back place an extra pillow or cushion between the gap of your lower back and the surface of the mattress. A second pillow can be placed under behind your knees.

The most preferred sleeping potion is sleeping on your side with your knees and arms tucked in towards your stomach. This position is also known as the foetal position and it provides the most support to your back.

How Your Habitual Body Movements Could Be Causing You Back Pain

By: J C Lara

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