How Your Vision Can Suffer At Work

It can be easy to take your vision for granted

, until a problem or accident occurs. Yet, it is far better to plan ahead, to keep your eyes safe as you work. Luckily, this can be done easily, as implementing a few simple strategies is all that is needed! So, why not invest in your future, and take a few minutes to ensure that you have a good quality of life for years to come? To help you do so, we will examine a few common scenarios and what to do to correct them below.

If you work in an industrial setting, then taking appropriate safety measures is critical. After all, your eyes may be exposed to many potential harmful situations on a daily basis. The best approach is to wear safety goggles if there is any risk of tools, equipment or debris coming into contact with your eye. This can prevent up to 90 percent of common accidents and injuries, so they are well worth your time to use!

Yet, you may work in an office setting instead, where you feel that your eyesight isn't in any danger. Actually, your environment can often be misleading, as there are other risk factors for you to consider. Although injuries and accidents are serious issues that need to be addressed, eyestrain is a very grave problem too. If you work long hours at your computer, you could develop a condition known as Computer Vision Syndrome or CVS. This is defined as the group of vision issues which develop due to high amounts of computer use. Specifically, you may have trouble with focusing, eye strain, or even eye irritation. How big of a problem can this really be? It is widespread today, with the National Institute of Occupational Safety and Health tracking the figures. Findings suggest that greater than 85 percent of workers who use their computers for more than 3 hours per day are likely to experience eyestrain. Clearly, this is a common occurrence, and one which you must take steps to avoid.

The good news is, CVS is easily fixed in most cases, by taking a few simple precautions. First, your computer screen or monitor itself can offer a large improvement, by adjusting the screen resolution and contrast. This will make characters clearer and easier to read, lowering the impact upon your vision. In addition, be careful to place your screen such that it reduces any glare or reflections are these can be hard on your eyes. The refresh rate is important as well, and the higher the number, the better. LCD computer monitors do not have this problem so they are a much better option for office work. Your eyeglass prescription may not be strong enough for computer use, so ask your doctor about this question as well. Finally, be sure to set the angle of your monitor correctly, so that you are looking down very slightly.

With these easy to use plans of action, you'll be in a good position to protect your eyesight. Even taking a few minutes to find a good pair of quality safety glasses, may be all that you need. Or, if in your situation you work in an office environment, you should implement some of the suggestions listed above. This will allow you to correct any issues, to ensure that your vision continues to work as it should!

by: Beth Collins

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