How can anxiety be prevented?
How can anxiety be prevented?
How can anxiety be prevented?
The truth is that only the situational anxiety can be prevented while in the presence of anxiety disorder can be controlled the blunt symptoms and panic attacks.
The situational anxiety defines as a temporary state of fear, embarrassment and hesitation that occurs in stressful situations. Will what situations will be perceived by the person as threatening and stressful depends on the individual characteristics of the human and his subjective assessment of the situation. The subjective assessment is based on past experience of human, the cognitive factors and the personal sense, which he puts in that situation.
Avoid stress. If you feel that the physical symptoms of anxiety became more frequent and their intensity is increasing, you must find a way out of threatening the situations. So you can keep calm and prevent the occurrence of panic attack.
Avoid negative thoughts and dysfunctional beliefs. Since the foundation of anxiety stand on the negative thoughts, judgments and expectations for the future, then you must learn how to remove them and replace them with positive and optimistic thoughts. Practically this is achieved by any of the psychological therapies that person with increased anxiety is good to visit. In this way he can build a strategy for dealing with negative thoughts and prevent the emergence of anxiety and fear.
Unfortunately, when a person is diagnosed with anxiety disorder, it can not be prevented. The sick person can make changes in his life to reduce the symptoms of anxiety and to reduce their intensity.
You can limit or eliminate the use of stimulating substances such as coffee, chocolate, cola, alcoholic beverages and drugs / cannabis/.
It is good to start eating healthy foods and work out a specific diet.
Sufficient sleep is an essential condition to reduce the anxiety. Of course, everyone has a different need for quantity sleep to feel good.
Regular intake of medication prescribed by a doctor for anxiety disorders.
Continuous attendance at consultation meetings with a psychologist and / or psychiatrist. It is important that when a person survive traumatic event in his life, immediately seek the assistance of a specialist in order to reduce the effects of the anxiety.
Regular physical activity also reduces the stress.
Although real-speaking the anxiety disorders can not be prevented, then one must take care to reduce the impact of their effects on his everyday life. Compliance with the recommendations outlined above will enable people to lead fulfilling lives.
Here we can appeal to the relatives of someone who has anxiety disorder. Participate actively in the life of a sick man because he needs to feel loved, supported and encouraged. This provides the positive attitude of a man, that his condition may be improved and even removed. Keep in mind that creating a positive attitude in a person with anxiety disorder is a very complex task that requires time and patience. This is what is required from you - give the person time to begin to overcome the anxiety and be patient when he is still with negative thoughts, mood, disability and general dysfunctional behavior.
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