How do Vitamins Help Your Body?

How do Vitamins Help Your Body?

How do Vitamins Help Your Body?

We have all heard mothers telling their children "Eat your vegetables." That is because vegetables are loaded with vitamins. Vitamins are necessary so that the organs in your body such as the heart, lungs, and kidney can perform their functions. The vitamins basically act as a source of energy for these organs. But do you know about the different types of vitamins and their various uses?

Vitamin A It acts as a shield to the mucous membrane of the throat, lungs, mouth and nose. Repairing body tissues and combating night blindness are some of its other uses.

Vitamin B1 Helps the heart and nervous system to function properly and also helps in carbohydrate digestion.

Vitamin B2 Helps in formation of antibodies and red blood cells and in protein, fat, and carbohydrate metabolism.

Vitamin B6 Helps in synthesis and breakdown of amino acids, minimizes cramps, achieves a balance between the sodium and phosphorus content in the body, and produces antibodies.

Vitamin C Synthesis of collagen, prevention of scurvy, providing the necessary strength to blood vessels, and healing injuries and fractures.

Vitamin D Calcium and phosphorus need to be absorbed and used accordingly. Vitamin D aids in the correct amount of utilization of these minerals. It also helps in bone and teeth development.

Vitamin E Helps in rejuvenation by increasing oxygen supply, prevents sterility in both men and women, and nourishes blood cells.

Vitamin K Aids the formation of blood clots and heals injuries.

You can see how important vitamins are for your health and fitness. Going on a diet without consulting a nutritionist or a fitness expert is not advisable as your body will need the necessary nutrients even if you want to lose those excess pounds.

If you want to maintain a slim physique and remain fit at the same time, your best bet would be to enroll in a fitness program. Kosama is just what you are looking for!

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