If you have just started smoking, try to quit before you become addicted
. One way to slowly cut back is with the electronic cigarette. The e-liquid nicotine comes in different concentrations so you can work your way down from 36mg to 24mg, all the way down to even zero nicotine. E-liquid nicotine solutions are also available in flavors mimicking your favorite brand so you won't miss that familiar taste in your mouth.