How to Avoid Premature Ejaculation - Naturally And Last Longer

How to Avoid Premature Ejaculation - Naturally And Last Longer

Premature ejaculation (PE) is an embarrassing condition that many men suffer from. However, the real definition of premature ejaculation varies from source to source. For example, while some may consider ejaculating within the first two minutes (before their partner has reached their sexual climax), others may consider it whether they're unhappy with their sexual performance or not. In truth, it's really up to you what definition you choose. If both your partner is happy with your performance, then perhaps you should be too. However, for those looking to last a little longer, here's how to avoid premature ejaculation naturally, and last longer with these techniques.

The Squeeze Technique

This is a popular method because it's completely natural and based purely on physical training. The individual in question can tackle premature ejaculation effectively in many cases with this method. Ideally, it would be done in private roughly three or so times a week. The number of times it takes to learn the 'squeeze' may vary from person to person, depending on how well they know themselves.

It's called the squeeze because just before the moment of climax, the individual needs to squeeze the penis for up to 30 seconds. It may take several tries to get the hang of, but for many: it's well worth the training. If you do happen to miss the squeezing point, simply try it again a little earlier next time.

Regular Sexual Activity

One of the easier methods is training your body. This is best by having regular sexual activity and getting your body conditioned to the feelings you go through. Becoming accustomed to sex allows you to know what signals to be aware of at specific times. You can adjust your movements to account for these signals and perhaps extend the current session if possible.

Have a Good Life Style

Good life style or health life style also can help you to avoid premature ejaculation. some bad habit like smoking,drugs,alcohol,sleep late or even don't have enough sleep also one of symptom which could make you suffered premature ejaculation. So how to avoid this problem is doing right on your life style and keep on health track like take physical exercise like jogging,swimming,fitness,etc and also eat the healthy things like vegetable, fruit, and keep away from fast food or junk food.

Not so hard to avoid this premature problem if you really do and commit with all the things above.

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