How to Avoid a Bad Breakup
How to Avoid a Bad Breakup
How to Avoid a Bad BreakupIn a relationship, there are different kinds of sacrifices one has to make. As a relationship gets older and stronger, it is logical and pretty normal for some people to start seeing a life in the future with the partner. In some cases, however, unexpected things happen before plans take place. A breakup is not always expected, and unexpected bad breakups are definitely painful. My personal experience has shown me the real feelings involved in a breakup, and I want to share what I have learned with others to give people a chance to get beyond a bad breakup they might come face to face with.
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It might not be possible to completely avoid a bad breakup, but taking note of the following can help quite well in dealing with such a situation.
1. Learn from the experience - Avoiding the breakup is not possible at all times, but learning from it is. Knowing why the breakup happened gives one better understanding about oneself as well as about relationships as a whole.
2. Accept the reality Once the breakup has taken place, it cannot be undone. Although the possibility of getting back with one's partner is there, this does not mean that one should just continue to live for that goal. Acceptance is the most important part of the process of healing.
3. Stop blaming anyone The blame game does not benefit anybody. It can only bring around more hurtful words and possible create more damage on the morale of either parties. Blaming oneself or the other person in the relationship is not beneficial at all, so it is recommended to steer clear of it.
4. Let out the bad feelings Negative emotions are poisonous. This is why most psychologists are going to recommended that a person going through any forms of heartaches should find a way to release the negative feelings. Whether it is through writing down about how one feels or talking about it with a close friend or engaging in rigorous activities such as boxing and similar sports, they are going to be helpful in cleansing one's hearts of all the unwanted emotions in one's heart.
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5. Discipline yourself Meeting up and hanging out with the ex is a huge NO-NO. It is normal to long for the past partner's presence and company, but if you wish to move on, then you have to exercise discipline and stay away from that person. All lines of communication with that person should be cut off completely as well. If you want to develop friendship, it should be put off for some other time in the future once you have completely moved on.
6. Avoid the other person Some people might think that avoiding the other person is immature. However, ample evidence shows the effectiveness of this tactic. It is hard, if not impossible, to move on if the source of the pain and heartbreak is still around and present in your life. To move on, one must forget, and forgetting something is easier when it is not seen nor heard about.
7. Enjoy life Spend some time doing other things. There are better and more stuff beyond one's relationship and heartbreak. Losing someone does not mean losing one's life. There are a lot of other people around you who needs you and can make you happy even more than your ex can. Reconnect with forgotten friends or hang out with family members. Engaging in other activities and sports as well as discovering other interests in life is a good way to make you realize how beautiful life is even when a former important person in your life is not there anymore.
When dealing with a breakup, there is an unlimited list of things one can do to make the whole process easier and more bearable. Taking the time to know oneself and learn more about what one enjoys are just few of the things one can do after a breakup.
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