How to Build Muscle Fast - The Secret Ingredient
How to Build Muscle Fast - The Secret Ingredient
Want to learn how to build muscle fast? This article is all about how to build muscle fast by implementing a squat program in your training.
Now, let me start by saying that the back squat is a tough exercise. If you only half heartedly want to build muscle, squats are not for you. You have to be tough, committed, and ready to get down and dirty.
But if you are dead serious about learning how to build muscle fast, and you are dedicated, and willing to punch through any barrier to achieve rapid muscle growth, then read on, because squats could be your saviour. You will never work harder in the gym than when you squat, but do the work, and the results are massive.
Why are squats so good for building muscle fast?
The reason squats are so good for muscle growth is that when you squat heavy, the body releases natural human growth hormone and natural testosterone. These hormones create an anabolic, or muscle growth effect in your body which is precisely what you need in order to build muscle fast.
The benefits of squatting are almost endless improved size and strength in your legs, they will develop a super strong core so you can lift heavier on other lifts like bench press, plus squats will trim your waistline. All this is on top of the hormone effect just mentioned! Squats are the ultimate exercise to build muscle fast.
Okay, so heavy squats are incredibly challenging. I understand that because I have squatted heavy myself for many years. But think about it. How many people take up that challenge? Is the squat rack is ever used in your gym? And how many excuses have you heard "I get too sore from squats" or "I have bad knees"?
These comments are exactly that excuses! Start squatting today and you build muscle fast!
Tips for when you first start to squat
A caution heavy squats will leave the novice lifter sore for a long time afterwards, so take it easy on the first session. Get used to having weight on your back. Get a feel for the best position for the bar. Session one is not about lifting heavy, it's about building a foundation. Try 3 sets of 7 on a medium weight, and go as deep as is comfortable.
In week 2, keep getting used to having big weights on your back it will not feel natural to begin with. This week, increase the weight, so it is quite challenging. Go for three sets of 5-7 reps.
By week 3, you should have built up a fair bit of strength. Now is the time to start really pushing yourself. Put the weight up and really challenge yourself! Remember, the biggest barrier to squatting heavy is mental.
Remember, you only need to squat once a week. More than that and either you're not training with enough intensity or you are not giving yourself enough recovery time.
Lastly, if you want to know how to build muscle fast, you should definitely add squats to your program, it really is an awesome exercise to build muscle fast.
What have you got to lose? Take up the squat challenge now!
Here is some more great advice to build muscle fast, faster than you ever thought possible.
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