How to Burn Body Fat--Without Counting Calories
How to Burn Body Fat--Without Counting Calories
If you want to know how to burn body fat, you need to understand how to completely change your relationship with food. It's not about the calories, although calories are often blamed for obesity. You can limit your diet to 1000 calories per day, but if all you are eating is processed junk food, you will never lose weight, improve your health, and stay thin forever.
If you have tried and failed with other diet programs, or if you need to lose weight due to obesity-related illness such as diabetes or heart problems, then you need to fundamentally change your entire perspective on food. Begin burning body fat today by changing these three aspects of your life:
Stay Away from Low-Calorie Foods
One of the worst ways to try to burn fat is to depend on frankenfoods or other processed foods that are marketed as low-calorie food substitutes. These foods are full of chemicals, sugars, and other substances that can slow weight loss. They also increase your dependence on processed and heavily sugared and salted foods.
It doesn't matter if you are snacking on a 100-calorie pack of chocolate chip cookies or an artificially-sweetened milkshake, the outcome is the same. You are not training your body to enjoy the taste of whole, fresh, unprocessed foods.
To really begin your weight loss journey, you should learn how to change the kinds of foods you enjoy. For example, instead of eating a salad that's swimming in a low-calorie dressing, try drizzling a high-quality extra virgin olive oil with a squeeze of lemon and a dash of pepper over your leafy greens.
Focus on Limiting Portion Size
Instead of focusing on the amount of calories you are consuming, focus on limiting portion size. For example, a nicely-marbled piece of grass-fed steak may not be as low in calories as a protein bar. On the other hand, it contains vitamins, nutrients, and other things your body needs to survive.
Enjoy a small glass of red wine with it, and you will have a hard time feeling deprived. Of course, the key is limiting your portions: opt for the 4 to 6 oz. steak instead of the 20 oz, and enjoy a small glass of red wine, not an entire bottle.
As you embark on your eating program, you may suffer from "portion distortion," which is very common thanks to American culture. After all, the average size of a bottle of Coke was just 7 oz. in the 1940s, now the average can is 12 oz. So be sure to measure your portions until you get used to seeing the smaller sizes that you should be eating.
Change Your Mentality
Slow down and examine your relationship with food. You might even try journaling for a while to see if there is an emotional connection between your attitudes and the foods you eat. Emotional eating is a huge concern for many dieters; if this is a problem for you, you need to begin taking the steps that can help you break this emotional bondage. Once you begin recognizing food as fuel for your body, it will help you make sensible eating choices.
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