How to Burn Fat – 2 Short Lessons on How to Burn Fat

How to Burn Fat 2 Short Lessons on How to Burn Fat

It seems tons of people are on diets, but most of them have no idea how to burn fat! And to be sure, that is really what you're after. Your body is composed of bone, organs, muscle, and fat, and it's the excess FAT you want to lose, not just weight! Here are 2 things you need to know about how to burn fat.

1. Burn more than you Eat

Ultimately, your body cannot burn fat when it has an abundance of calories. If you want to know how to burn fat, you need to learn the basic of energy balance. Don't worry, it's not that complicated!

A pound of body fat has about 3500 calories. Therefore, to lose a pound of body fat, you need to expend 3500 more calories than you eat. Obviously this cannot be done in one day. If you burn 500 more calories than you burn every day (a reasonable goal), then you can lose about one pound of fat per week!

2. Don't Focus on your Weight

The worst mistake many people who don't know how to burn fat make is to get obsessed with the number on the scale. This is a poor choice for two reasons.

The first is that your weight can easily fluctuate several pounds from day to day. Variables such as water intake, eating, and sweating can cause you to gain or lose several pounds, NONE of which is fat! Your weight is certainly important, but focusing on that number too much is a big mistake.

The second reason is that you should be trying to GAIN some weight in the form of muscle tissue. No, you don't have to try to get a big, muscular physique, but most people can do with a little more muscle tissue. It is metabolically active, which means that it helps your body burn more fat! If all is going well, your bodyweight may reducing very slowly due to the gains you're making in muscular weight, but the way you look will be dramatically improving!

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