How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

There are steps which you need to follow if you are looking how to burn fat without losing muscles. A number of physical activity and nutrition guidelines allow you to burn fat without losing crucial muscle tissue.

Eat frequently. Many people are taught in school to have three healthy meals a day. This is true for general nutrition, but to maximize fat loss and muscle retention, that number should be at least doubled to six. By eating more frequently and spreading your calories out over the course of the day, your body will continually have more fuel at its disposal. Your hunger will decrease, your metabolism will rise and you will essentially have more energy. This does not mean consuming more calories than you used to. It simply requires cutting breakfast, lunch and dinner into smaller portions and eating a snack in between each meal. As a general rule of thumb, make each portion the size of your palm.

Drink enough water. Muscle tissue is compromised of 70 percent water. This fluid is essential for transporting important nutrients to the cells. If you don't drink enough water, you will lose energy because waste products will build up in your body. Not everyone requires the same amount of water, but if you drink a glass before, during and after each of your six meals, you will ensure sufficient hydration. You can also carry a bottle of water with you during the day, whether you're at work or out running errands.

Exercise. By keeping your body active, you will increase your metabolism rate, which will allow you to burn fat without losing muscle. Many exercises don't cost a penny. You can take a walk or jog around your neighborhood, mow the lawn, walk up and down a staircase or even do some gardening. If you have the resources to join a gym, weights, bicycle machines and treadmills are good places to start your fitness routine.

Rest the proper amount of time. It's no surprise that exercise is required in order to lose fatty tissue and build muscle mass. However, it's important to take into consideration how much exercise to actually do: no more than five days a week and no less than three. By resting the proper amount of time, your damaged or strained muscle tissue will be allowed to repair itself. Resting also helps to prevent sports-related injuries.

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