How to Care Your Body in Summer

How to Care Your Body in Summer

How to Care Your Body in Summer

In Ayurveda seasonal cleansing and rejuvenation is suggested to maintain one's health.

During summer "Kairali" provides special ayurveda programmes to rejuvenate you completely from head to toe. Special herbal oils are prepared to give the head a very cooling effect. Oils like Kairali's hair oil named "KAIROIL" when applied improves circulation and detoxifies of the scalp. This is very essential during summers. This cool oil nourishes the hair roots and hair, retrieves mental fatigue, and helps to enhance mental clarity, focus and balance the emotions.

During summer a course of "Thalapothichil" is highly recommended as an ideal treatment for hair. One could also avail "Thakradhara". Both these treatments base is made of medicated buttermilk and Amla, together they provide absolute bliss by helping one sleep and keep ones head cool.

Kairali's offers various Body care packages during summer. One of the best on offer is a very special programme of 7 to 14 days called "Navarakizhi" ie. It is a treatment in which the body is massaged with small linen bags filled with cooked Navara Rice, after which a liberal application of medicated oils like "Kairkare"is applied. It exfoliates dull dry skin to retain its youthful appearance, eliminates dead skin cells leaving the skin feeling soft, moisturized and looking radiant.

Another important aspect we should take care of is our eyes especially during summers. Eyewash with herbal decoctions is highly recommended. "Triphla" decoction is one of the best during the period.

These external medicated treatments are more like giving exercise to the body with the right medium or oils and thereby strengthening the immune system.

When it comes to following the norms of Ayurveda during summer, diet is a very important aspect. One should avoid eating heavy & toxic forming foods. Food has to be light and wholesome. The diet should contain many leafy vegetables and fruits. Leafy vegetables like Agate, Amaranth (Red & Green), Coriander, Drumstick leaves, fenugreek leaves, mint, pumpkin leaves, Radish leaves, spinach etc. are very good if taken daily. Seasonal fruits available are recommended. Too much of coffee, Tea and aerated drinks should be avoided.

Irregular eating habits especially while on tours or travelling must be avoided as far as possible. Fried food too is to be avoided, as it would cause adverse effects to the body. Wrong diet is the main factor for disease. Food needs to be easily digestible to prevent unwanted deposits and excess toxins in the body.

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