Every year millions of people, unfortunately a majority of which is teenagers, start up the habit of smoking. Even though it starts out just as a habit, finally it ends up in becoming an addiction. With the increasing number of methods to help quit smoking, the number of people willing to quit smoking are also increasing day by day. Many people find it extremely difficult to let go of this habit but more often than not this is due to their inability to choose the best quit smoking remedies.
Although, strong will power and a positive frame of mind are sufficient to kick off this habit, but you should choose your remedy according to the depth of your addiction. Here are some very useful quit smoking remedies:
For chain smokers or for those with very little will power the best way to get rid of this habit is the use of nicotine gums or nicotine free cigarettes. Nicotine presented in cigarettes is the main reason for its addiction. It is a very harmful element with a large number of potential dangers and health problems. Use of nicotine chewing gums or fake cigarettes can help in controlling the urge of smoking to a great extent. Gradually the use of this therapy can be discontinued once the patient shows signs of improvement.
Self hypnosis is another great way to help you quit smoking. Most of the people smoke only out of a habit. It has been found that majority of the time when a smoker smokes a cigarette it is not out of an urge but just because it has become a habit. Here comes the strength of your will power.
Acupuncture is another very popular therapy among various quit smoking remedies. This therapy employs the use of hair like needles which are inserted in and around certain pressure points of our body that eventually decreases the urge to smoke.