How to Choose the Right Running Shoes for You
Regardless of what kind of exercise routine you plan on starting
, your first act must be to buy a good pair of shoes. And there are many different kinds of shoes for you to pick from.
Let's talk about running shoes today.
It would be great if we could all run on the beach, a grassy park, or a race track. But, for many of us, our only choice is the road. It's all about pounding the pavement. Except pounding the pavement can also mean that your joints get pounded
Your best defense is a good pair of running shoes. So, here are my 4 considerations in buying that pair of running Regardless of what kind of exercise routine you plan on starting, your first act must be to buy a good pair of shoes. And there are many different kinds of shoes for you to pick from.
Let's talk about running shoes today.
It would be great if we could all run on the beach, a grassy park, or a race track. But, for many of us, our only choice is the road. It's all about pounding the pavement. Except pounding the pavement can also mean that your joints get pounded
Your best defense is a good pair of running shoes. So, here are my 4 considerations in buying that pair of running shoes and what to look for in a running shoe.
1. The shoe must bend easily. Grab the heel of the shoe in one hand and the toe in the other hand. When you bend it, the shoe must respond easily. And the bend must be where the ball of your feet would be. As you run, you do not want to expend any, and I mean any, energy bending the shoe.
2. The shoe must be feather light. When I was in the Army, we sometimes ran in combat boots. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word; because we ran 3 to 5 miles every morning in combat boots.
It was not ergonomic, or whatever the word is. When you run, the shoe must be nearly non-existent. Go ahead, throw the shoe up in the air and have it land lightly into your loving hands.
3. I don't know about all these air pockets and springs in the heel. I just want a good thickness back there. Let's say, the thickness should be a little over an inch. When you are pounding the pavement for a good 45 minutes to an hour, you want the heel to hold up.
4. I want lots and lots of air vents in the shoe. My sweaty, smelly feet need to breathe.
So, those are what I consider to be must considerations in picking a pair of running shoes. The cost - well - I normally spend about 50 to 60 bucks. You could get cheaper shoes for as low as 20 bucks at Kmart or Wal-Mart. Still, with regard to shoes, I want the best I can find, within reason.
In Army, your feet were your life. Every stop, we'd take off our boots and care for our feet. We used foot powder, changed socks, and massaged our soles, whatever to keep our feet fresh. In my rucksack, you were guaranteed to find food, ammunition, and socks; if nothing else.
Every step you take sends jarring shockwaves up your legs. When you run, that shockwave is magnified many times. Your running shoes can absorb much of that. Your running shoes can be your first line of defense against knee injuries, hip injuries, and leg muscle injuries.
All are great reasons for finding a good pair of shoes before starting a running program.
1. The shoe must bend easily. Grab the heel of the shoe in one hand and the toe in the other hand. When you bend it, the shoe must respond easily. And the bend must be where the ball of your feet would be. As you run, you do not want to expend any, and I mean any, energy bending the shoe.
2. The shoe must be feather light. When I was in the Army, we sometimes ran in combat boots. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word; because we ran 3 to 5 miles every morning in combat boots.
It was not ergonomic, or whatever the word is. When you run, the shoe must be nearly non-existent. Go ahead, throw the shoe up in the air and have it land lightly into your loving hands.
3. I don't know about all these air pockets and springs in the heel. I just want a good thickness back there. Let's say, the thickness should be a little over an inch. When you are pounding the pavement for a good 45 minutes to an hour, you want the heel to hold up.
4. I want lots and lots of air vents in the shoe. My sweaty, smelly feet need to breathe.
So, those are what I consider to be must considerations in picking a pair of running shoes. The cost - well - I normally spend about 50 to 60 bucks. You could get cheaper shoes for as low as 20 bucks at Kmart or Wal-Mart. Still, with regard to shoes, I want the best I can find, within reason.
In Army, your feet were your life. Every stop, we'd take off our boots and care for our feet. We used foot powder, changed socks, and massaged our soles, whatever to keep our feet fresh. In my rucksack, you were guaranteed to find food, ammunition, and socks; if nothing else.
Every step you take sends jarring shockwaves up your legs. When you run, that shockwave is magnified many times. Your running shoes can absorb much of that. Your running shoes can be your first line of defense against knee injuries, hip injuries, and leg muscle injuries.
All are great reasons for finding a good pair of shoes before starting a running program.
How to Choose the Right Running Shoes for You
By: Hyo
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