How to Create Your Own Subliminal Messages
How to Create Your Own Subliminal Messages
Subliminal messages or affirmations can be such a huge help especially if you're suffering from a medical condition like depression or anxiety disorder. It can be used in conjunction with conventional treatments such as medication. It also changes the way your mind thinks, so instead of feeling worse, you'll start to do better.
Normally, when you want to get subliminal messages, you head to a therapist, but that can be expensive. He or she can charge a hundred dollars for every hour of your visit. And since you don't resolve a medical problem in one session, you may end up spending thousands of dollars.
The truth is you can make your own subliminal message. In fact, it's encouraged. For one, there's no other person who knows yourself better than you. Sometimes you just need someone to lead you to proper self-discovery. Second, you can customize the subliminal message according to your present need and preference. Most of all, it's a free subliminal message.
But how do you exactly create them on your own? Here are some tips:
1. Take some time to understand what you're going through. As mentioned, the subliminal messages should address your current issues. However, sometimes you have to go deeper. For instance, anxiety over public speaking may have something to do with a childhood fear or embarrassment. You might be a stutterer before, and people laughed at you every time you spoke. Your depression over a loss of job may actually be about your insecurities, the feeling that you're never good enough at something.
It's only when you sit down, focus, and go deeper into yourself you will be able to realize the root cause.
2. Write them down. The affirmations, if you don't write them down, can easily get lost in your mind. Besides, by jotting them down, you can edit the words and come up with more powerful terms, words that would really motivate and inspire you. For instance, instead of saying "I am happy" you can say "I am ecstatic" or "I feel grateful."
3. Put the subliminal messages anywhere. Subliminal messages don't work, yes, if you don't repeat them over and over. Keep in mind that you're feeding the messages into your subconscious, which is hidden in the deepest part of your mind. Moreover, you have the conscious mind to deal with, which may not receive your affirmations.
It's recommended you put up those subliminal messages in every part of your home, especially in places you frequently go to such as your bathroom and bedroom. You can also add them in your workplace.
4. Record the subliminal messages. It's not a good idea to put some subliminal messages into your car, as you don't like to block your view. However, you can record your affirmations and play them every time you drive. You can also record them as mp3s, so you can put them in your iPod. To make them even more memorable, you can add some instrumental music or soothing sound.
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