How to Cure Hair Loss Naturally

How to Cure Hair Loss Naturally

How to Cure Hair Loss Naturally

It's a billion dollar a year business that seems to keep growing and growing as more and more people lose hair without hope. Fortunately, when it comes to regaining lost hair and preventing hair loss, there is an alternative to synthetic drugs. There are natural treatments, which work just as well or even better and what is more importantly, they don't have any side effects.

1. Eating the right food for lunch or dinner but following unhygienic habits like smoking, and excess coffee and alcohol intake will do no good to the hair. These unhealthy habits can certainly curb down hair growth.

2. Grow more hair faster and stop it from falling out by making a rinse using sage tea and apple cider vinegar. Boil four cups of water and throw in a handful of fresh sage or you can use one fourth cup of dried. Keep the water boiling for two minutes and turn the heat off. Cool the mixture and strain out the herb then add one cup of apple cider vinegar. Put the tea in a jar and keep in the refrigerator using one cup to rinse your hair every time you wash it.

3. A good number of herbs have been used for thousands of years to support the well-being of the people worldwide. Certain herbs can be very effective in stopping and curing hair loss too. Herbs like saw palmetto and nettle roots are two of the most effective and well known herbs in this case. They contain DHT inhibiting substances that stops the balding of the hair. Other herbs like rosemary, pygeum, amla oil and ginko biloba are all known for their ability to improve the growth of the hair.

4. Flax is an excellent, plant-based source of alpha-linolenic acid, which converts in the body to omega-3, a polyunsaturated fatty acid that is said to help stimulate hair growth and improve the overall quality of hair. A study conducted by a nutrition company that manufactures flaxseed extract found that, after six months of taking a daily flax extract pill, nine out of 10 men experienced decreased hair loss. Another study conducted by a nutrition company found that, after eating 16 grams of flaxseed daily for one month, the hair of all 33 female participants had increased softness, smoothness, luster and shine.

5. A poor quality sleep can also hamper hair growth. Hair loss is bound to occur if the person is not getting enough sleep. A good night's sleep for 7-8 hours is very important to promote hair growth.

6. Saw Palmetto is one of the best herbs to use when improving hair. This herb gets rid of toxins in the follicles of the hair and helps them to grow. Silica is a mineral that helps stop baldness as well and stinging nettles is an herb high in silica. Saw Palmetto can be found where vitamins are sold. It comes in a loose form but is a little hard to find. If you can not find any just purchase capsules and split them apart. Mix one tablespoon saw palmetto and two teaspoons of nettle. In a saucepan bring four cups of water to boil and add the herbs boiling for five minutes. Another method is to place the herbs in cheesecloth and tie it up with a string. You can just strain the herbs out of the infusion too. Cool this mixture and rinse the hair every day.

7. Biotin, also called vitamin H or B7, is a water-soluble vitamin necessary for the production of fatty acids, cell growth and the metabolism of amino acids. It is also known for its ability to strengthen hair and nails. A biotin deficiency can be a cause of hair loss.

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