How to Cure Panic Attacks - The Doctors Don't Even Know About
How to Cure Panic Attacks - The Doctors Don't Even Know About
I have personally met many panic attacks sufferer who told me that their doctors and psychologist told them that the cure for their symptoms don't exist.
These medical experts also told them that they will have to learn to cope with their anxiety disorder and that they have to learn to live with it by using the so called 'coping strategies'. This technique is supposed to allow them to modify their lives to accommodate their anxiety and on top of that they have to constantly take drugs and medications to overcome their symptoms!
This is absolutely incorrect!
Just so you know that panic attacks are NOT mental illness and there are ways to cure them. Panic disorders are caused by a condition that changes the way in which the "amygdala" a small organ in the brain, reacts to anxiety triggering events. When the attacks happen, the small organ called the amygdala becomes re-set at a higher level of normal anxiety, causing anxiety attacks to take place.
You may ask, is there a cure for panic attacks then? the answers is Yes, there is. The cure is very effective, fast and permanent and it require no drugs and medications.
The way to cure panic attacks is to address the improper way which the amygdala regulates your normal anxiety level and once this is addressed your symptoms will disappear.
You can address this problem by using some relaxation techniques. Just to name a few:
1) Do meditations regularly
2) Do regular brisk walking or slow jogging
3) Listen to soothing music
4) Get rid of everything that can stressed you out
5) Pray and relax more
From my personal experience, every single recovered sufferers has used this very method to cure their panic attacks. without exception!
You too can use this technique quickly and experience change instantaneously. Thousands of panic attacks sufferers have achieve full recovery using this method without any intervention of medications or drugs.