How to Cure Social Anxiety – The Golden Rules You Need to Cure Social Anxiety

How to Cure Social Anxiety The Golden Rules You Need to Cure Social Anxiety

If you want to cure social anxiety, there are a few things you should know. I strongly advise you read this article to avoid making your anxiety worse than it already is. Social anxiety can become a serious problem, so no matter how difficult the following rules seem to follow, don't ever give up.

Eat well, have a good night sleep and exercise regularly.

This important rule is overlooked quite often. You should avoid taking too much stimulants such a nicotine and caffeine because they will only worsen your anxiety in the long run. Don't drink too much alcohol either; it's tempting to use it as a temporary solution, but alcohol increases the risk of having an anxiety attack. By exercising and having a good night sleep you will become naturally calmer in social situations.

"Immersing" yourself in fearful situations

Have you ever heard of language immersion? A similar technique can be used to cure social anxiety. All you have to do is "immerse" yourself in situations you fear. It can be a very powerful tool to cure your social anxiety, but only if you know how to use it properly. If the situation you immerse yourself in is too small, it won't have any effect on your anxiety. Basically, you will have done it for nothing. If it's too big on the other hand, you might worsen it. Start off by an easy situation (not too easy!) and gradually increase the difficulty when you feel you are ready.

Saying no to your anxiety

The worst thing you could do when in scary social situations is relentlessly tell yourself that you are shaking, sweating, blushing, etc. Thinking about it will only make it worse! I want you to relax and focus on something else; I want you to ignore your anxiety. This technique alone won't cure social anxiety, but it will help ease your physical symptoms.

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