How to Deal with Sciatica Pain
How to Deal with Sciatica Pain
How to Deal with Sciatica Pain
How to Deal with Sciatica Pain
Most individuals have, at some time or other, experienced the pain and discomfort associated with sciatica. When it strikes, it is a totally debilitating condition, and all that the person would like to do then, is to have bed-rest. But the strange thing about this condition is that the more bed-rest one takes, the worse it becomes. The answer to dealing with this problem, is Exercise, to a great extent.
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There are of course other remedies, but exercising the muscles of the back,is of prime importance when you have sciatica. This condition occurs when the sciatic nerve which runs through the lower body, is injured as a result of tightening of the hamstrng and piriformis muscles in the thigh, or by protrusion of a herniated disc or other causes by which the nerve gets compressed. By exercising, the pressure on the nerve is released, and the pain slowly disappears.
One of the first actions one can take when the back begins to become stiff is to take a hot-water bag over the area which is affected. This in itself gives good relief. Thereafter, have it gently rubbed over with Oilof Wintergreen or any other ointment containing methyl salicylate, a number of which are available over the counter. Once you are able to move around, use a sacral belt to support your back while you walk. Walking is the next step to getting rid of the pain and stiffness. However, it should be done only in moderation. There are also other exercises specially prescribed for sciatica, a couple of which are described below:
1 Sit on the floor with legs outstretched before you. Try to slowly touch your toes by bending at the waist while keeping your knees straight. Reach out as far as possible. Hold that position for 5 seconds, and repeat 5 times.
2 Stand with your right leg crossed over your left foot. Bring your forehead down towards your right knee in an attempt to touch it. Reach down as far as possible. Hold for 5 seconds, and repeat 5 times.
3 Lie on the ground on your stomach with hands clasped on your lower back. Life up your head and shoulders slowly off the ground for about 4-5 inches, or till you feel a slight stretch in the back. Hold for 5 seconds, repeat 5 times.
Apart from exercises, special attention needs to be paid to the diet when you have sciatica.
Inclusion of foods containing B1 Vitamin, will help to soothe the nerves and keep them in good shape. These are nuts, beans, lentils, green leafy veggies, etc. Supplements can also help.
Garlic milk (2 cloves of garlic in a cup of milk) taken daily is also an anti-inflamatory agent.
However, this should be taken with care if you are on anti-coagulants.
Celery leaf juice mixed with potato, carrot and beetroot juice, is a highly nutritious and soothing drink. 10 oz of this mixture freshly prepared should be taken every day.
If out of all the above remedies, even 50% are taken up and done diligently, the pain from sciatica is sure to recede within a week.If you need a speedy recovery you can try Professional Natural cure for Sciatica at Home.
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