How to Drop a Dress Size in 4 Weeks

How to Drop a Dress Size in 4 Weeks

How to Drop a Dress Size in 4 Weeks

When you want to drop a dress size and lose weight in just a few weeks you need to devise a plan that works. You have to act quickly and take the steps necessary to get those weight loss results that will make you happy.

Those excess pounds and unwanted inches are not just going to melt away without any effort. It is up to you to begin a program of diet and exercise that will help you lose weight in a very short period of time.

Search for some healthy foods to replace those high calorie snacks and sodas that pack on the pounds. Try giving up all sodas for the next 28 days and watch how quickly you begin to lose weight. Replace those sugary drinks with natural, pure water.

Many people do not realize that those diet sodas are bad for your health. They can even cause you to backpedal on your good intentions regarding healthy eating. Make the switch to water and you will soon conquer your desire for high cal sodas.

Water is the best beverage you can drink, but if you must have an option you can guzzle down some green tea. This tea choice can also help you with your efforts to lose weight because it contains antioxidants and acts as a natural diuretic.

When you find that you are getting hungry in between meals there are two things you can do to cut these cravings. The first thing is to enjoy a snack of nuts, raisins, berries, an apple or a slice of cheese. These foods will help control the hunger pains and they are also good for your health.

Your next option is to keep busy with some type of activity. Try reading, playing a game, writing a letter or send emails to friends. You need to distract yourself from thinking about food and soon your body will begin to distance itself from food cravings.

Lean meats, vegetables, fruits, salads and whole wheat products should be on your table each day. These are the food choices that will keep hunger at bay and help you lose weight quickly.

Exercise is always a crucial part of any weight loss program. You can not lose weight and inches if you do not have a healthy, regular exercise routine. Power walking is good for your heart and this aerobic activity will help you kick your fat burning metabolism into high gear.

Walk for 30-45 minutes at least once a day to help shed unwanted pounds. When you want to lose weight at a fast and furious rate you need to increase the amount of time and frequency for your exercise routines. If you add even some small weights to your exercise and fitness program you will shed pounds at an even faster rate.

Can you really lose a dress size in just 3-4 weeks? The answer is yes, but only if you motivate yourself and get started now. After all, that trim and toned version of yourself is waiting to meet the world.

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