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How to Effortlessly increase your Sperm Count
How to Effortlessly increase your Sperm Count
Do you want to feel like a real man? One of the ways is to increase your sperm count. It is known that it is one of the most important factors that determine your fertility. Also, a lot of women find it sexually stimulating and attractive.
Secrets to Effortlessly increase your sperm count
1.) Have the right diet - the first thing to consider when you want to increase your sperm production is all about what you eat. You must avoid eating junk foods or even fast foods, try and eat more foods that are rich in vitamins and minerals. Not only will you produce more sperm but it will also affect your healthy lifestyle and enable you to live longer.
One of the most crucial minerals as far as semen production is concerned is zinc. It is a known fact that 70% of the zinc in our body are released in semen.
Not only zinc but, your diet must also include enough of essential fats. Fat is important in the production of testosterone in your body. Testosterone is the hormone responsible for a greater production of sperm and it also increases the sexual drive in men.
Moreover, you stay hydrated. If you are dehydrated you will not be able to create a great amount of semen and will result to a lower rate of pleasure.
2.) Stop Smoking and Drinking Alcohol - Studies show that nicotine hinders the production of sperm in the body, it is also known to cause damage to sperm. In addition, it also restricts blood circulation to the penis which could lead to erectile dysfunction.
Alcohol is also known to produce a similar effect. Therefore it is in your best interest to try and stop smoking and drinking alcohol. I know it is not that easy but once you do, the rewards to your sex life and healthy life will be great.
3.) Sleep Early- Stress affects not only your mind but also your body as well. Stress does not only lowers your sexual drive but it will also lead to erectile dysfunction as well. Therefore, try and make it as to sleep early whenever you can.
Relaxing or even taking a break from all the work is also a good way of relieving stress. I also find that deep breathing exercises can aid in relaxation.
4.) Natural Herbs - There are some natural semen enhancers that can greatly help in boosting your sperm count and how fast your body produces semen. These supplements are natural and it is not only safe but it also provides your body with all the vitamins and minerals that you need to ensure healthy sperm and increase your fertility.
These semen enhancers are mixed with various herbs and nutrients that not only helps in increasing your semen production but also help ensure harder and stiffer erections.
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