How to Eliminate Gout Naturally
How to Eliminate Gout Naturally
How to Eliminate Gout Naturally
You can eliminategout naturally, without drugs. And the elimination of gout through natural remedies is increasing. Many gout sufferers are fed-up with the side effects of drugs, so they are turning more and more to natural remedies to help them eliminate gout.
How to Eliminate Gout Naturally
There's a whole raft of natural remedies to help you eliminate your gout without you having to resort to pharmaceutical drugs. They utilise the natural gout-fighting benefits of things like herbs, natural supplements, selected fruits and selected vegetables, etc.
The range of natural remedies work to eliminate gout by reducing inflammation, relieving pain, lowering uric acid levels, detoxing your body, cleansing your kidneys, changing body pH, flushing excess uric acid from your body, and so on.
Typical are celery seeds (anti-inflammatory), alfalfa (uric acid reduction), cherries (anti-inflammatory, antioxidant), bromelain (anti-inflammatory), shark cartilage (pain relief), L-glutamine (inflammation / pain), apple cider vinegar (pH regulation), baking soda (dissolves crystals, helps acid excretion, pH regulation), etc.
These work especially when you get an attack of gout. But it's vital that you also try to prevent further gout attacks due to the long term dangers that they possess. Frequently recurring gout can lead to permanent joint damage, and, kidney problems. And once having suffered a gout attack you'rehighly likely to suffer more.
And as gout attacks are triggered by high uric acid levels in the blood, you need toreduce those levels and maintain them at healthier lower levels. A critical aspect of this objective is your diet
Diet to Eliminate Gout
Gout symptoms arise because of urate crystals in the joints that are formed when there are high levels of uric acid in your bloodstream. Uric acid is produced when chemical compounds in your body's cells called purines' breakdown.
But purines also exist in our foods in varying concentrations. Generally speaking high protein foods contain high levels of purines. So the more purines you consume the more uric acid is produced in your system.
Normally, your kidneys take care of this by flushing most uric acid out through your urine. The levels of uric acid left in your body act as antioxidants and so are beneficial.
But if there's too much acid being produced, or, your kidneys can't cope with the normal acid levels being produced, then you end up with high uric acid levels in your blood. This leads to crystal formation and gout.
This is why, as a gout sufferer,your diet is so very important when it comes to eliminating your gout.
Foods to Eliminate Gout
Purines exist in foods at levels from relatively low to very high. What you need to do as a gout sufferer is to avoid foods that are high / very high in purines, and, eat those that have relatively low purine concentrations. There are also foods that have relatively moderate levels of purines that you are best to avoid, but if you wish, you can take but in very small amounts and not too frequently.
Foods to be avoided are fatty red meat, organ meats, broth, consomme, some fish, shellfish, poultry, yeast, etc. Within these general food types there are foods that have moderately high purines and may be taken sparingly and with caution.
Foods that you can eat are typically, essential fatty acids, complex carbohydrates, low-fat dairy produce, high vitamin C foods, green leafy vegetables, etc.
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