How to Find Supplements for Joint Pain

How to Find Supplements for Joint Pain

How to Find Supplements for Joint Pain

There are a variety of prescription and non-prescription joint pain supplements that alleviate the inflammation, redness, swelling, stiffness, and tenderness that manifest from autoimmune diseases, but not all of them produce expected results. So, today in this article we will have a look on the ingredients found in these supplements and their major role. The top three ingredients contained within these supplements are:

Glucosamine

Glucosamine sulfate, a natural substance, keeps cartilage from fraying and can help you produce more cartilage. Glucosamine also relieves pain and inflammation, although how it does this is unknown. Glucosamine is a natural substance found in the body that stimulates cartilage production and inhibits the breakdown of cartilage. Cartilage is a type of connective tissue that covers the ends of bones in joints and enables the bones to move smoothly over one another. Glucosamine levels and cartilage decline with age, which can lead to joint pain and stiffness and osteoarthritis. It is recommended that you take glucosamine in a quantity of at least 1500mg per day for a period of 1-2 months. You may continue with the treatment if results are favorable.

Chrondroitin

Chondroitin sulfate is a natural substance found in the body that's an important structural component of cartilage and also assists in cartilage repair. Chondroitin sulfate levels decline with age, which can lead to joint pain and stiffness and osteoarthritis. The supplemental chondroitin sulfate is effective at easing joint pain, improving joint flexibility, and slowing the progression of osteoarthritis. Taking chondroitin sulfate and glucosamine together has been shown to increase their individual effects. The recommended dose of chondroitin is 800 mg each day (400 mg twice daily) for one to two months. Ongoing treatment is often continued if results are favorable.

Omega-3

Dietary supplements containing omega-3 fatty acids are often recommended for healing joint pain. Omega-3 fatty acids occur naturally in fish oil, whole grains, nuts and seeds. They possess anti-inflammatory properties. By reducing inflammation, omega-3 supplements could alleviate pain. Omega-3 fats are especially recommended for arthritis and back pain. They can even heal chronic headaches. Regular intake of supplements containing two to four grams of DHAand EPA are most effective in treating chronic pain. Fish oil pills are the best sources of omega-3 fats. Vegetarians might opt forflaxseed supplementsfor treating chronic pain.

So these are the main ingredients in your joint care supplement, and even though Omega-3 link with joint care benefits is not 100% proven it does offer other benefits that make it worth taking. Try them and choose the one which suits you the most. Hoping for a new life ahead free or reduced from joint pain.

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