How to Get Big Really Quick - 3 Secret Tricks to Get Big Fast

How to Get Big Really Quick - 3 Secret Tricks to Get Big Fast

If you are not getting the results you are looking for, then there is a good chance that you are not using these tips. Get ready to learn how to get big really quick.

1. Reduce Your Workout Time

If you have someone who can do 3 sets of 160lbs. bench press with only 40 seconds of rest, and someone else who does 3 sets of 160lbs. bench press with 2 minutes of rest, then who is more muscular? Yup the 40 second lifter is more muscular. You should be taking shorter breaks between sets. Aim to complete your total workouts in a shorter time period. This will increase your work capacity as well as your overall fitness level.

2. No More Than 5 Sets

Now if you are using steroids, feel free to ignore this advice, but for us human being's our goal is to not destroy our muscles. Remember when you are working out that that 6th set is forbidden. If you are not genetically gifted going beyond this level can seriously have a negative impact on your muscle building efforts. Consider on your first 2-3 sets just doing 85% of your maximum effort, and then on your 4thset going to that 95% mark. If you feel up to it, then go for the full 100% on your 5th set, but always keep safety in mind and listen to your body.

3. Go for a 5% Weight Increase Every 2 Weeks

So another answer to the question of how to get big really quick is to track your progress. You can't win a race if you don't know where the finish line is, and a good finish line to go for is a 5% increase in weight every two weeks. Just think about it. If you increase your weights every 2 weeks by 5%, your results will begin to stack and compound. You will be doubling your weight on some exercises within a few months. This is key, always track your progress and always try to get better.

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