We all believe that half bread is better than nothing; similarly more sperm is better than not having enough. If you are having problem in conceiving, you might be able to maximize your semen production through simple techniques and over the counter methods. Men need to develop this habit to help them in conceiving based on facts gotten from the American Pregnancy Association. By following a few simple rules, you can maximize your opportunities of having a higher volume of sperm. Below are 2 ways to get more sperm volume.
1. Limit sex. The truth is that the more sex you have, the more sperm you lose. According to Dr. Robert W. Harms of MayoClinic, "Sperm which enters into a woman's vagina can last in that woman's reproductive tract for up to five days or perhaps even longer". Only have sex when you know that you have higher sperm volume and this sperm volume also tend to be higher in the winter months.
2. Eliminate bad habits. Quit or stop making use of drug and smoking. When you smoke, it makes the sperm to slow down and damages its DNA. The use of tobacco or chewing drugs has the same risks as smoking. Indian helm lessens the amount and the volume of sperm. Reduce your alcohol intake to one bottle each day because alcohol decreases the quantity of sperm. Limit the use of hot water when you are taking your bath and tight clothes because excess heat damages sperm. You should also reduce tension because it interrupts the hormones needed to produce semen. Beware of toxic environments in your home and your place of work. Always stay and work in well-ventilated areas.
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