How to Get Rid of Constipation with Vitamin B5

Vitamin B5 as a Treatment for Constipation

A person who will go to his doctor and ask about how to treat constipation will likely be advised to eat foods that are rich in fiber. There is a holistic constipation treatment these days and it does not only cover the fiber in foods as a treatment but also other nutrients which are capable of cleansing the body and removing the waste. Vitamin B5 is proven to be a relief for constipation which will help them to not spend more money with laxative medicines.

Relationship between Constipation and Vitamin B5

Vitamin B5 as a way on how to treat constipation helps in the production of the neurotransmitter nacetylcholine. This component is also well known to be useful even in brain functions other than its usefulness in the digestion system. One thing it does is to normalize the function of the nerve in the colon so that the food can easily move through the intestines. Peristalsis as called, this process is very important with regards to relief of constipation.

Experts have made many studies and the results have proven that people who eat foods that lack enough B5 have easily experienced constipation in a short period of time. Some chronic constipation patients are even discovered to be having the relief after having B5 compared to those who take laxatives and suffer its side effects. The reason is that Vitamin B5 helps in restoring the balancing of the body including its curing abilities for constipation.

Are there other benefits from having Vitamin B5?

There was a study made about comparing the effectiveness of Vitamin B5 fortified diet compared to low B5 diet of mice and the result showed that the mice with B5 fortified diet lived longer than the mice with low B5 diet. With regards to human life cycle, the mice with B5 fortified diet lived for about 89 years which is far longer to the 75 years of living of mice with low B5 diet. These results have not helped experts in explaining how exactly Vitamin B5 can make the mice to longer and further studies were made until they have known that the antioxidant components of the B5 was the responsible one. The antioxidants have the function of reducing the damages in the cells of the body and also protect the cells to never be damaged again.

Other benefits of having Vitamin B5 were known after conducting the studies like comparing the performances of the long distance runners with more B5 intake to those with normal diet. This study showed great result as the runners with more B5 intake have better physical performances because they have used less oxygen and they have as well less lactic concentration in the muscles. Even the patients with arthritis have successfully experience a relief as they have enough Vitamin B5 supplement in their body.

Vitamin B5 have been proven to be helpful in living longer being one of the best solutions on how to relieve constipation can be the most important one. The medicine for chronic constipation such as laxatives are costly and besides it has bad effects as well in the body but having a diet fortified with fiber and Vitamin B5 can surely give you relief with no side effects. It will also make you look younger with the antioxidants components that will make your skin glowing.

How to Get Rid of Constipation with Vitamin B5

By: Angelo Serrano

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