How to Get Rid of Man Boobs - Now and Forever By Brad McCleary
How to Get Rid of Man Boobs - Now and Forever By Brad McCleary
How to Get Rid of Man Boobs - Now and Forever
If you are over weight, you know how to feels to be so self-conscious you never want to remove your shirt. Maybe others have even elected to tell you about your problem with harsh words or cruel jokes. Well, being over weight is no joke. Some people can hide it better than others. But, there is a way to get rid of man boobs and all other serious weight defects forever. Don't get down on yourself, make a change, and make it today.
Are you suffering from "man boobs" or "male breasts"? Is excessive chest fat killing your self confidence and embarrassing you?
"EXPOSED: The EASY Method To Get Rid Of Your Man Boobs That Will End Your Public Humiliation Forever!"
First Step: Diet
Diet is really important when it comes to getting a better body. In order to turn fat into muscle you need to be giving your body the right kind of fuel. There are a few simple things you can do every day that will help.
The key to a good diet, one that will melt fat, is moderation and counting those calories. Your diet should have about 60% carbohydrates, 35% protein, and no more than 15% fat. Easy ways to do this are to make sure that you are eating foods that have these proportions naturally. Start replacing any white foods (white bread, plain pasta, white rice) with brown foods (whole wheat bread, pasta, and brown rice). Also make sure you are getting plenty of vegetables. (Corn and Potatoes do not count for vegetables!)
At meals fill your plate 2/3 with vegetables and 1/3 with lean protein (white meat chicken or turkey, and fish). Throw out those impressive 12" plates when casually eating and replace them with an 8" or 9" plate. Remember moderation. An 8" or 9" plate is a lot more diet appropriate. Also, it can take your body 15 minutes to tell your mind your full, so wait before you have that second helping.
Second Step: Strength Training
Strength training is very important to firm up your body. The good news is, that if you have fat mass, it is easier to turn fat mass into muscle than it is to try to build muscle from nothing.
Weight training doesn't have to be done in a gym; it can be done at home. There are many different magazines and books that offer ways to do resistance training at home. You can use resistance bands or purchase weights from a local sports equipment store. If you are unsure of what to do, there are a lot of great fitness books out there that will guide through exercises and diet.
Another alternative would be purchasing some personal training sessions (can be costly however). Strength training is very important because muscle is a natural fat burner. A pound of muscle burns 10 more calories than a pound of fat without you doing any extra work! The more muscle you have the more fat you can burn!
Step Three: Aerobic Exercise
The first and second steps are very important, but you are never going to be able to burn that extra fat and display those pecs that you've worked so hard on without aerobic exercise. Aerobic exercise burns fat; there is no way to get around it. Again, it does not have to be done in a gym. Find an activity that you like, that elevates your heart rate, and do it for about an hour, five days a week. Walk, run, play tennis, bike, shoot hoops, whatever it takes to get you moving and your heart rate elevated. Another plus to aerobic exercise is, it raises you caloric limit for the day. If you cheated during lunch, and you're counting the calories, you can make it up during your cardio session.
Are you suffering from "man boobs" or "male breasts"? Is excessive chest fat killing your self confidence and embarrassing you?"EXPOSED: The EASY Method To Get Rid Of Your Man Boobs That Will End Your Public Humiliation Forever!"