How to Get Strong and Healthy Breast Natural Way

How to Get Strong and Healthy Breast Natural Way

The breasts are made up of glandular tissue and are prone to many inflammatory and degenerative problems such as fibrocystic mastitis, fatty cysts, papillomas and carcinomas. They can give pain, swelling, deformation and drainage.

To maintain strong, healthy breasts is good massaging in circles with his hand in the direction of clockwise, it helps to dissolve any and frequent cysts on them, increases circulation and open the capillaries collect waste products that may have become deposited, take a little almond oil to slide better hand (you can add evening primrose oil or borage, squeeze a capsule). In the case of cancer there, massage is contraindicated for promoting their spread through the lymph nodes, however it could rub the foot reflex zone located on the front foot, just above the fingers 2, 3 and 4, we draw a circle about 4 inches and also press the nipple area in the center of the circle, the movements are made with the thumb of both hands in movements sediment-nail with the tip, between the pad and the nail, slowly and with some pressure.

Love and sexual relationship with a loved one does breast augmentation, because it increases the sex hormones circulating in the blood.

Best to keep your breasts healthy is to take evening primrose oil, 4 to 6 capsules per day, or borage oil to the same dose, eliminating dairy and its derivatives from the diet because these unbalanced female hormones to female hormones contain cow.

At the end of the shower is fine to pour cold water, so as to strengthen and reaffirm, do not do it at night because the cold water stimulates and could not sleep well.

If you have trouble making tea chest daily with marigold, this beautiful flowering plant has beneficial effects in all gynecological problems and tumors, so it can use calendula cream for massage.

Breast enhancement without surgery, is not so easy.

But if you improve muscle tone in your breasts, will rise, will be harder and give the impression that has grown in length.

In fact if you follow my advice and you are consistent, check yourself you have to change a cup size larger.

Exercises:

1. Position, lying or standing, arms at chest level, hold a dumbbell in each hand kilo.

Put in contact with each other.

2. No-Action, a dumbbell press against each other while the chest muscles tighten.

Repeat 30 times.

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