How to Get a Beautiful Behind

4. Leg Curl:

4. Leg Curl:

Sit in the leg curl machine with your back firmly against the seat, with your calves positioned on top of the lower rolling pad. Begin the contraction by squeezing your legs, bringing your heels towards your hamstrings until your calves form a 90' angle with your thighs.

How to Get a Beautiful Behind

By: Hector Dinkel

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