So, it is crucial that you figure out what is the reason for the sweating or heating episodes
. One way is to keep a journal and write down all specifics before and after a sweating episode. This information together with your medical details and certain exams (your doctor can request them) will aid yourdoc tofigure outwhat iscausing the menopausal night sweats and hot flashes.
Finding the cause for the night sweats occurences or heat episodes will take a little time, but unless you find the actual problem you won't know what the applicable cure is. The complete menopause phase will not be awalk in thegarden, so accept the reality and teach yourself tokeep a positive point of view. Also, keep in mind that a treatment that worked for your sibling might not work for you, but do not give up and continue searching till you find the treatment that is correct for you.