How to Home Quit Smoking

How to Home Quit Smoking

How to Home Quit Smoking

I quit smoking four times before I really quit smoking. This is what usually happens with smokers. They want to quit but they really don't want to quit. So when they quit they start smoking again. They never set it in their mind to really quit.But the good news is that you can safely stop smoking during pregnancy and there are ways to quit smoking that are highly effective. But there are also other ways to quit smoking that are almost as dangerous for expecting mothers and their babies as smoking itself. Your first goal as an expecting mother is to keep your baby safe so you need make sure you pick a smoking cessation method that will not harm your baby.As I became a chain smoker, I started to suffer from sore throat, eyesight problems and occasionally from respiratory problems. I looked far over my age and the usual cheerfulness vanished from my face. My father, a practiced physician soon noticed the newly appeared wrinkles on my face, the staining of my fingers and sensed that something was wrong with me. He undertook my physical examination and raised the first question: So Matthew, you have become a smoker. Isn't it? I didn't have anything to say in return and so stood in front of him with my head down. In contrary to my fears, he dealt with me in a friendly way. He elaborated on the ill-effects of smoking and when the disastrous effects of cigarette smoking was unfolded in front of me, I decided: It is too much. Somehow I must get rid of nicotine addiction.

Home Remedies to Quit Smoking is just about the greatest gift one can give to himself and his loved ones. When smokers quit smoking, they'll live much longer and healthier, as well as the people surrounding them. It decreases the chances of getting a stroke, heart attack, or cancer. Furthermore, when pregnant women decide to quit smoking, it will mean giving the baby a chance at living a healthy life. Also, the savings people can get from not purchasing any more tobacco products mean they can invest it in other worthwhile products.Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.Even though I was using the smoking aid, I was still smoking. I went to one support meeting, and quit the next day. I met several people who had quit for several weeks, some of whom had smoked for a very long time. So I thought: If they can quit smoking, so can I. I had made a decision.

I kept going to the support meetings, and saw some of the people I had met begin to smoke again, after a stressful event or sometimes just because they got bored. But I was determined this time.smoking is harmful ? Ya, smoking is very harmful and the only way to avoid the damages smoking can cause is to kick the smoking habit now.can nearly guarantee your chances of doing so. Oh, and my friend from work? She tried and, of course she stopped smoking. She said it was easier than she could have ever imagined.

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