How to Improve Your Armbar From the Guard Now and Win at Brazilian Jiu Jitsu

How to Improve Your Armbar From the Guard Now and Win at Brazilian Jiu Jitsu

Most armbar attempts fail due too four common mistakes, to improve your chances of finishing with this submission it's important to understand some basic mechanics to finishing the armbar. Let's look at the armbar as a position like the mount, guard or side control. After you are in the proper position you can easily raise your hips hyper extending your opponents elbow causing him to tap or breaking his arm. Here are the most common mistakes.

1- Not perpendicular

2- Thumb not up

3- Not squeezing your knees together

4- Not doing leg curls

The first step for getting into proper arm bar position is to get perpendicular. In Japanese Jiu-Jitsu or Judo the arm bar is called Juji-gatame which means cross body arm lock, its called this because your acrossed your opponents body. Here is an example I use to get people in proper position. Let's imagine we are looking down on two grapplers, one grappler is in the others guard. Now imagine you're looking at the face of a clock and the person on tops head is the minute hand and the person on bottoms head is the hour hand, it would be twelve o'clock. The fighter on bottom must turn his body pointing his head to nine o'clock or three o'clock depending on which arm is being taken.

Second step, thumb pointed up. Here is the bottom line, if the thumb is pointed to the side or in towards your chest you're not breaking it you're giving them a opportunity to escape. A great way to make sure the thumb is up is when you secure the arm is to grab their hand in an "arm wrestling grip" like you and he were going to arm wrestle, this always insures his thumb is pointed straight up.

The third step is to squeeze your knees together this isolates his arm and keeps him from rotating out, it also protects your groin from unwanted pressure when you raise your hips to hyper extend the arm.

The fourth step is to curl your legs like your trying to touch your heels to your butt. This traps your opponents upper body and keeps him from just jerking his arm completely out of your grasp and rouining your armbar attempt.

Now put it all together. Instead of just throwing a leg over loosely hoping to land it, imagine you turn perpendicular, thumb up, knees squeezed and curling your legs, hes trapped and tapped. You follow these four guidelines and your armbar finishes will skyrocket.

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