How to Increase Penis Size and how to get bigger Penis
Increasing the girth of your penis along with its length should be a vital part of your penis enlargement program
. Girth gains look good, complement length gains and they also increase a man and a woman's sexual enjoyment.Read more on Increase Penis Size and Impotence Treatment. Also visit on Male Health from herbalcureindia.com
If you have been wondering how you can increase the length and girth of your penis the answer is simple: a penis enlargement program that uses a traction device in-conjunction with a penis enlargement exercise program has worked wonders for many men. However, the exercise will require some of your time and you will need to commit yourself to doing the routine on a daily basis if you intend to achieve the results you desire.
Easy Penis Enlargement Method
The most reliable and easy penis enlargement method is penis exercises. Penis enlargement exercises are a validated technique. Dr. Brian Richards conducted a study to find the effectiveness of Jelqs and found that 90% of the men who participated in his study experienced penile growth both in terms of length and girth after jelqing for a few weeks in a prescribed way.
Jelqs have been around for centuries and men across various cultures and races have been performing them for complete sexual enhancement. Folklore has it that they were introduced in Ancient Arab where young men used to perform them to gain penis size and improve their ejaculatory control so that they could last longer in bed and please their women.
A typical jelq routine involves warm up by wrapping a warm cloth over your penis, stretching exercises and performing jelqs which is followed with a hot compress by wrapping a warm cloth over the penis once again and a massage. This methods helps to increase the size of Corpora Cavernosa, the blood holding chambers on top of your penis so that it can hold more blood, through the process of Tissue Expansion. More blood implies a thicker, longer and fuller erection.
Though penis exercises are the easiest and the most inexpensive method of penis enlargement, the process is slow since tissue growth takes time and does not happen overnight. As such you need to be persistent and patient while working out on your penis. Moreover, you need to be aware of certain precautions while doing jelqs. For instance, these exercises are performed on when your penis is partially erect. If you attain complete erection, which you are most likely to, you should stop and let the erection subside a little before you can continue again with these exercises.
True facts about penis enlargement:
1. Weight training does NOT help your penis to grow. It can cause damage to your penis structure.
2. Gels and pills could result in a temporary gain of size but it's not an option if you want to keep the size.
3. Size and thickness are achievable following a good routine of exercises specifically design to make your penis grow without the risk of damage or injuries.
These are some good exercises to make your penis grow:
1. Stretching
2. Jelqing
3. Kegels
Here's your penis enlargement stretching summary:
1. Sit down with your back straight and your flaccid penis in front of you.
2. Lubricate your penis and stretch it in front of you
3. Using one hand, apply pressure towards the head of the penis
4. Increase the pressure as you become erect
5. Stretch the penis to the left, right, ceiling, and floor
6. Repeat for as long as possible
7. Do not be too vigorous or over stretch the penis
8. Massage your penis when you are finished
How to Increase Penis Size and how to get bigger Penis
By: drcharlesbuchar