How to Increase Sperm Count and Control Sperm Leaking
How to Increase Sperm Count and Control Sperm Leaking
Speman is a world wide known product name as it has offered men a cure of embarrassing issues such as low sperm count.
Speman is careful to be very effective in increasing the sperm count and their motility to make man more fertile.
The blend of herbs used in the formula is natural aphrodisiac that enhance the sexual function in male suffering from various sexual harms.
Read more on Increase Sperm Count and Low Sperm Count Treatment
Almost all the herbs used as ingredients in Speman are renowned aphrodisiac agents and possess great sexual enhancement property.
Every ingredient used in the formula has breast improvement traditionally used in Ayurvedic practice as aphrodisiacs as well as to increase the sperm count.
Speman also has mosaic gold as its ingredient that is well known for its libido increasing exploit and also to improve the sexual strength.
Causes of Low Sperm Count
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles lessen sperm count
Very frequent semen ejaculation also leads to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Foods for Increase Sperm Count
While making a modification in the customary diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives.
Taking multivitamin supplement might also work--vitamin B-12, vitamin C, Vitamin E and zinc, are more essential.
In any case, to increase sperm count, one must stop smoke and avoid alcohol in any form.
Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles' temperature and reduce the sperm superiority and quantity is better.
Increase Sperm Count Tips
1. Reduce smoking and alcohol intake - smoking unconstructively impact your semen count and motility while drinking affects your long term sperm making and potency.
2. Exercise regularly - Any type of medium level exercises does wonders for your overall health and semen quality. Avoid bicycling - this type of workout puts extra stress onto your testicular area and can have a contrary upshot by causing a low sperm volume.
3. Maintain your weight - Not too under or heavy since weight influences estrogen and testosterone levels. Also, try to adopt a high protein diet rich in vegetables and whole grains but low in fats.
4. Prevent overheating of the scrotum - Heat can cooperation sperm health. Avoid hot-tubs and even tight underwear!
5. Reduce your stress level - Consider stress-reducing exercise like yoga, tai chi, or meditation practice.
6. Make love in the morning or early afternoon and less often - It has been shown that sperm count is highest in the daybreak as your body as lately recharged itself and isn't using as much energy elsewhere.
Home Remedies to Increase Sperm Count
1. Mix Almonds, Pistachioes, Sunflower seeds, Cashwenuts and Raisins and eat 1/2 bowl daily will increase sperm count.
2. Eat ripe Mango fruit regularly can improve the semen count.
3. Consume garlic everyday to get better sperm count.
4. Banana has surphur and iron contents, so consume Banana daily increase sperm count and motility.
5. To improve Sperm count Roast Black gram, boil it in milk, mix with cardamom, sugar and raisins to make kheer or Payasam and eat it regularly.
6. To improve sperm count give peel and fried Bengal gram in moderate quantities to eat.
7. Mix Bengal gram Flour with pieces of dry dates and adds milk and sugar and consumes it normally to pick up your sperm count.